Welcome to the New Authentic Masculine Being a dad is no joke. It’s one of the most rewarding and challenging roles a man can take on—and yet, there’s no handbook. The same could be said about being a man. That’s what we explored in a recent Instagram Live: a heartfelt conversation about fatherhood, emotional resilience, and…
Webinar: Mind Body MedicineWhy The Microbiome Matters This webinar is great for yogis, health care professionals, or anyone who wants to develop mind-body healing tools. The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes that naturally live on our bodies and inside us. Although microbes are so small…
“No one becomes smarter under stress,” says Charles Morgan, a forensic psychiatrist at the University of New Haven CT. “The question really is who becomes dumb faster!” A lot of what he’s talking about in relation to first responders and military, but it’s still true in our everyday life. Especially in this COVID Era where…
You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it? You know someone who does yoga. We all do. It’s clear they’re devoted to their practice. And many say that it changes lives and bodies. But how do you know if yoga is right for…