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Webinar: Mind Body Medicine – Why The Microbiome Matters

Webinar: Mind Body MedicineWhy The Microbiome Matters This webinar is great for yogis, health care professionals, or anyone who wants to develop mind-body healing tools. The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes that naturally live on our bodies and inside us. Although microbes are so small…

A 4-minute Meditation to Stay Clear in Stressful Times

A 4-minute Meditation to Stay Clear in Stressful Times

“No one becomes smarter under stress,” says Charles Morgan, a forensic psychiatrist at the University of New Haven CT. “The question really is who becomes dumb faster!” A lot of what he’s talking about in relation to first responders and military, but it’s still true in our everyday life. Especially in this COVID Era where…