Superflow
The workout that feels like play.
Strength, mobility, and flow, in one session.
Superflow™ is an evolutionary movement art, created by master teacher Eoin Finn that blends the focus and integration of yoga with chi movements and organic surf-inspired flow.
This joyous way of moving was born of sand and salt air many decades ago; and with it, we become more in rhythm with nature and the intelligence that guides all life. Superflow complements a linear vinyasa practice, challenges your fitness, and fills you with stoke.
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what is superflow
Superflow is flow state fitness.
A movement practice that builds strength, mobility, and flow at the same time. It was born on a beach, from surfing, tai chi, yoga, and meditation. It is a real workout. It just does not feel like one, because you lose track of time while you do it.
who it is for
Superflow is for movers, athletes, and yogis who want to get stronger, looser, and more responsive, all at once.
You do not need to be flexible. You do not need to be a teacher. You need a body and a little space.
Why it is different
Most practices treat the transitions as the empty space between poses. Superflow treats the transitions as the practice itself.
That is where the strength, the mobility, and the flow actually happen. It is the soul of yoga, the power of surfing, and the softness of tai chi, woven into one. One ocean, calm to thunderous.
try it free
Start with one free flow.
Want to become one of the few certified to lead it?
what they say
“It helped me to embody movement and connect deeply to myself and the world around me.”
This is my second virtual course with Blissology Yoga. Eoin is an amazing teacher and I can’t get enough of his courses. Great whether you are just diving into yoga/meditation or have been practicing/teaching for many years like I have, Superflow gave me new insight into different ways to share meditation and breath work with my own students. Plus, the zoom calls and discussions over teachable were so wonderful. I look forward to completing the 100hr teacher training and hopefully soon doing an in person 300 hr training 🙂
carly
He has such deep knowledge about anatomy and the way the body and mind works and he’s able to share all this info with such enthusiasm and easy-to-understand way that you can’t help but be impressed. Not only did I gain so much depth into my teaching and my own yoga practice — I had a freaking good time as well.
Rhyanna W.
Read more reviews on Google.
certification
We have been leading trainings since 2002.
Blissology is a certified 200 hr, 300 hr, and 500 hr School with the Yoga Alliance, a globally known organization that upholds yoga standards.
Superflow counts toward 50 hours for the Blissology Yoga 500-hour certification.
Or you can earn 50 Yoga Alliance CEUs (in order to maintain your RYT status on Yoga Alliance, you need to report at least 30 hours of training every three years and this course will give you 50 hours towards that).
the book
An epic book is included!
Our Superflow course online and in-person comes with an epic book!
meet eoin