Jala Neti: An Indispensable Ayurvedic Practice for Health and Immunity
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
Yoga Sutras, Consciousness & Rene Descartes
This is a small excerpt from one of my Yoga Sutras lectures about the yogic model of mind or Citta. I share my theory that Descartes method of inquiry was oddly a lot like a style of Yoga called Jnana Yoga, the Yoga of Knowledge. How can I know anything is real? Can I trust…
Fearless Love Yoga Flow
This Blissology Yoga routine is meant to open you up to your maximum potential for light and to release what you hold in body, mind, and heart. Let go of what stresses you and tune into what blesses you! We start with fluid warm-ups and delicious standing poses to warm up the body and release…
The Best Surf/Sports Warm-Up Ever
The intention is to create a fluid warm-up that increases your range of motion while in motion.
Peace in a Conflict Meditation
In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.
Blissology 101 | meditation | Wellness | Yoga
Unconditional Like: Navigating a Polarized World
A lot of us aspire to unconditional love, but most often, our love is very conditional. Our tendency as humans is to create little in-groups. We also want to make our in-groups stronger by hating one another. By perpetuating a battle with others, we can create more love for our group. Polarization is increasing with…
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn
Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
Funky Fish Superflow Routine Tutorial (from the Blissology Project)
Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
How did you get into yoga? This is my answer.
If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Yoga | meditation | Wellness
Yoga Micro-dose
Don’t have time for yoga? We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….
