Spring Vitality Soup with Insiya
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Spring Vitality Soup with Insiya

Here is a delicious green soup from Insiya to help us navigate Spring – it’s like drinking a warm, green, savory smoothie.

“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn
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“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn

Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable.   Many children have probably asked you questions like: “Where…

Funky Fish Superflow Routine Tutorial (from the Blissology Project)
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Funky Fish Superflow Routine Tutorial (from the Blissology Project)

Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…

How did you get into yoga? This is my answer.
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How did you get into yoga? This is my answer.

If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?”   If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…

Yoga Micro-dose
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Yoga Micro-dose

Don’t have time for yoga?   We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….

Why I am NOW a Believer in Online Learning.

Why I am NOW a Believer in Online Learning.

Why I’m a believer in online learning In a, “sometimes you’ve gotta be careful what you wish for way,” this era of online trainings wasn’t a complete pivot for me. In December 2019 I sent an email to everyone who worked with me. The email was called the “Blissology State of the Union.” Long before…

Metta-Physical Yoga; An offering of Kindness in a fractured world
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Metta-Physical Yoga; An offering of Kindness in a fractured world

In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…

Our “Strandemic” in Bali
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Our “Strandemic” in Bali

  In late March of 2020, I am sure you remember the week when Covid shifted from a “Chinese problem” to a global pandemic. Our news feeds on our phones became flooded with rising death tolls from around the world and images of dead bodies being escorted from hospitals in Hazmat suits were burned into…

What we are cooking right now

What we are cooking right now

I have been experimenting in the kitchen since I was a young girl, growing up in India.  I’ve also been interested in health for as long as I can remember; and have always desired to eat food that is not just good for you, but tastes good as well. When Eoin asked me to share…

Are You in Love or at War with Your Body?

Are You in Love or at War with Your Body?

I am practicing to a routine on Cody App. I always enjoy what the next generation of yogis are bringing to the practice. I love the “new school” moves and the creativity these Instagram stars bring to the table. The warmups are vigorous right out of the start.  We do what seems like a trillion…