Jala Neti: An Indispensable Ayurvedic Practice for Health and Immunity
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
Gayatri Mantra
The Gayatri Mantra is offered up as an invocation to the luminosity of the sun; and asks that we reflect this light so that we too can shine with knowledge and wisdom. Om Bhur Bhuvah Svaha Tat Savitur Varenyam Bhargo Devasya Diimahi Diyoyonah Prachodayatt It is a beautiful practice to begin your day and if…
Yoga Sutras, Consciousness & Rene Descartes
This is a small excerpt from one of my Yoga Sutras lectures about the yogic model of mind or Citta. I share my theory that Descartes method of inquiry was oddly a lot like a style of Yoga called Jnana Yoga, the Yoga of Knowledge. How can I know anything is real? Can I trust…
Fearless Love Yoga Flow
This Blissology Yoga routine is meant to open you up to your maximum potential for light and to release what you hold in body, mind, and heart. Let go of what stresses you and tune into what blesses you! We start with fluid warm-ups and delicious standing poses to warm up the body and release…
The Best Surf/Sports Warm-Up Ever
The intention is to create a fluid warm-up that increases your range of motion while in motion.
Peace in a Conflict Meditation
In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.
Immunity Jamu: a healing drink from Indonesia
If you like lemons, turmeric, honey and ginger this is a delicious Javanese inspired recipe that is delicious, anti-inflammatory and boosts your immune system with lots of prana. I hope you enjoy it!
Blissology 101 | meditation | Wellness | Yoga
Unconditional Like: Navigating a Polarized World
A lot of us aspire to unconditional love, but most often, our love is very conditional. Our tendency as humans is to create little in-groups. We also want to make our in-groups stronger by hating one another. By perpetuating a battle with others, we can create more love for our group. Polarization is increasing with…
Spring Vitality Soup with Insiya
Here is a delicious green soup from Insiya to help us navigate Spring – it’s like drinking a warm, green, savory smoothie.
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn
Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
