Blissology Yoga Foundations
Do the YOGA that is right for YOU, using Blissology Alignment techniques that will empower and transform your practice and your attitude to YOGA forever.
We will explore not just how to use the muscles to line up the bones correctly in gravity but also we will also explore the breath, the subtle body and some juicy Blissology philosophy.
Some of the poses we do most often in yoga are also the most complex: upward dog, downward dog, and triangle. Fortunately, when we learn the details of these poses correctly, we can understand the underlying principles for so many other asanas.
We will explore not just how to use the muscles to line up the bones correctly in gravity but we will also explore the breath, the subtle body, and some essential Blissology philosophy.
This course is crucial for both beginner and intermediate students who want to develop an intelligent foundation for a safe, therapeutic, and fluid yoga practice.
in each of these three session progressively move into a vinyasa flow practice building on the knowledge of each of Eoin’s mind-blowing Asana Labs. To see the routine we end with, check out the bottom of this page
This course is now available to complete ONLINE as a self-guided module. The benefit of this self-guided module is that you can complete in your own time and at your own pace. By enrolling in this course, you will also gain exclusive access to our Yoga Foundations Blissology Global Facebook Page so that you can interact with students from all across the world to connect and stay inspired by one another.
Asana Practice #1: Sun Salutations and Uttanasana Bliss
Asana Practice #2: Sun Salutations plus Triangle Matrix: Putting it together in a Flow
Asana Practice #3: Vinyasa Practice: Warrior Matrix in a flow.
Here is what you will practice by the end of this course! In each session, we work progressively towards giving you the tools and the knowledge for each pose in this flow.