This course will expand your knowledge of Yoga and alignment
so that you get a deeper understanding of yoga asanas to help you align your yoga and your life!
What you’ll learn:
- the powerful knowledge around somatic movement and can practice “Somatic Self-Adjustments” so that you get the most out of your own practice and own your body.
- how to implement Blissology’s lines of D.U.O (Dynamic Unifying Opposition) to balance the forces of tension and compression so that you get the most stretch in the safest way possible for you and your joints
This work is an extension of Align Your Yoga, Align Your Life Part 1 where we will further expand your knowledge of poses so that you get a deeper understanding of yoga asanas, taking into consideration both cerebral knowledge and kinesthetic intelligence.
WHO THIS COURSE IS FOR
Anyone who wants to deepen their understanding of yoga and alignment. This will revolutionise your body both on and off the mat.
- This course is a continuation of Align Your Yoga, Align Your Life – Part 1
- Please ensure you have completed Align Your Yoga, Align Your Life – Part 1 FIRST before starting this course.
- You may take this course to simply deepen your yoga journey.