Commit to Bliss
Embrace your inner Blissologist, amplify your yoga and meditation practices with both traditional and progressive techniques, let go of old stories, and awaken the most joyous place in your heart. This will open the door to a life of more purpose, more connection, and more love.
This course is available as a Self-Guided Journey, available anytime. It is designed for anybody and anybody who wants to become a blissologist and develop the skills to embody peace and set our internal dials for lasting contentment.
For most people, their minds walk them. This means that they are happy when “good things” happen and off-balance when things happen that we don’t want. But there is a place of deep peace inside of all of us, accessible at all times. Commit to Bliss is about deepening our attachment to that place.
Imagine living with such deep happiness at the core of your being, that it radiates that out into the lives of others. This is what we call the Upward Spiral. Commit to Bliss is a transformative program designed to help you to create positive life shifts from the inside out so that you learn how to live life with presence, joy, and purpose.
Through Blissology Yoga practices and insightful discussions, we will experience why quiet time in nature is the essential spiritual gateway. Learn how to read bodily feedback to release “issues from our tissues” and explore techniques to honour our body’s barometer for inner guidance and healing.
Expect to learn tools from both traditional yoga and ones that are unique to our Blissology School. You will be able to better self-regulate back to peace, mediation will be a joy, not a chore and you will be able to manage the energy you show up with in the world
Blissology Breathing techniques you will learn are Embodying Sattva, Breath Massage, Head Belly Heart Harmony, Ocean Pulsation Breath and Chi Meditation
Some fluency with Hatha Yoga is recommended but is not essential. You will expand your yoga practice no matter what level you are at. If meditation seems hard to you, it will be both easy and a total joy after this course. This program will deepen your connection to your Highest Vibrational Self and is a potent gift to your own life, to your personal relationships, your work and to the planet itself. Be ready to feel inspired and channel Bliss.