The Biggest Benefit of a Yoga Practice

I can’t tell you how many new yoga students have come to me in their first weeks of yoga and said, “My husband (or wife) really wants to thank you for your classes.”

I know most people think the biggest benefit of yoga practice after a month of practice is flexibility.

Bliss Army Teacher Feature

Carrie Varela

Fire only burns as bright as there are flames to continue keeping it alive.

Blissology 101

There are Two Types of People who do Yoga: Pushers & Sensualists.

I want to make it clear to people who are new to yoga that just because you are doing yoga doesn’t mean it’s good for you—yoga can hurt you or it can be incredibly healing.