Blissology 101

Blissology Nature Appreciation Mandalas

What is a ritual? To me, a ritual is a consciously performed act meant to connect us to a belief system.

Yoga

The Beautiful Parallel between Poetry & Yoga

Here in the States, April is National Poetry Month.

Yoga

The Biggest Benefit of a Yoga Practice

I can’t tell you how many new yoga students have come to me in their first weeks of yoga and said, “My husband (or wife) really wants to thank you for your classes.”

I know most people think the biggest benefit of yoga practice after a month of practice is flexibility.