Is Yoga Medicine? Part 1 of 2

As part of our 500-hour training, I co-teach a course that I called Yoga and Mind Body Medicine.


What is advanced Yoga?

In my past two decades of teaching yoga, I’ve seen a lot of evolution in the yoga world. 


Treat Your Body (& Your Microbiome) Like a Temple

Your body is an ecosystem to itself, host to trillions of microorganisms residing within the environmental niche of your human self.