Wellness

Treat Your Body (& Your Microbiome) Like a Temple

Your body is an ecosystem to itself, host to trillions of microorganisms residing within the environmental niche of your human self.

earth day poem

Blissology 101

Drop a Pin {Earth Day Poem}

When the glow in the mountains lights your soul
When you find yourself looking at the splendor of the clouds or a bird in flight
Pause and Drop a Pin

Blissology 101

Blissology Nature Appreciation Mandalas

What is a ritual? To me, a ritual is a consciously performed act meant to connect us to a belief system.