Blissology 101

There are Two Types of People who do Yoga: Pushers & Sensualists.

I want to make it clear to people who are new to yoga that just because you are doing yoga doesn’t mean it’s good for you—yoga can hurt you or it can be incredibly healing. 


7 Ways Mindful Breathing can Wonderfully Change our Life

“Breath is boss.” This mantra from Meghan Currie, one of my yoga teachers, sums up a practice that’s transformed my life, and very well could yours too: mindful breathing

Blissology 101

Presence, Meditation + Love: Three Rivers, One Ocean

I always teach why we need to be in the present before explaining how.