Your first practice is free. Start here.
Four videos. One principle that changes everything.
These four videos are a sample from the full course of 63 videos. You are getting 2 of the 8 introduction videos and 2 of the 8 in Session 1.
Start with DUO — Dynamic Unifying Opposition — the foundational physics principle that runs through every pose, every movement, every breath. Watch it, feel it in your body, and discover what every yoga class has been missing.
The result: more flexibility, more stability, more space in your joints — simultaneously. We call it movement span: the number of years you can move pain-free, with power and grace.
intro (VIDEO 1 of 5)
6:56 MIN
Why This Work Matters
The intention behind Yoga Optimized. Why most yoga instruction misses the most important thing, and what that means for your body.
intro (VIDEO 5 of 5)
5:00 MIN
DUO: The Principle That Changes Yoga Forever
Dynamic Unifying Opposition — the single physics principle that changes everything about how you move. Explained in five minutes. Watch this first.
session 1 (VIDEO 2 of 8)
11:22 MIN
DUO Line 1 and the Building Blocks
The biomechanical principle your nervous system has been waiting for someone to explain. Once you understand it, you cannot un-see it.
session 1 (VIDEO 8 of 8)
16:33 MIN
16-Min Practice
Feel DUO Line 1 in your body through a guided flow practice. This is what your yoga class has been missing. You will feel the difference immediately.
Simply enter your name and email below. We’ll send the videos straight to your inbox.
Ready to go deeper?