yoga sequences

How to Build Yoga Sequences That Feel Amazing

So you want to build great yoga sequences?
Or maybe you are just curious what I do to prep for each class?

In this video tutorial, I share some of my process as I got ready for a class in Canggu, Bali.

I share where I start (can you guess what the first thing I think of when I prepare for a class?) It’s different than you may think.

I test out sequences, playlists, and get clear on how to offer modifications for stiff or injured people.. I map some of the class… Have a look and enjoy.

This video is just one tiny drop in the bucket compared to the entire Blissology Yoga Somatics and Sequencing module that launches Feb 7 (we have just 2 spots left!)

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