Blissology Yoga Foundations is a 3-hour course focusing on indispensable knowledge that will forever change your practice. It will make your practice more enjoyable, safe and therapeutic.

We will explore not just how to use the muscles to line up the bones correctly in gravity but also we will also explore the breath, the subtle body and some juicy Blissology philosophy.

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Topics Include

Topics included

  • Downward Dog
  • Upward Dog
  • Breathing fundamentals
  • Standing poses: Side Angle, Warrior 1, Warrior 2, Revolved Triangle
  • Sun Salutations and the Yoga Honey Sequence