Interested in Blissology alignment, energetics, and philosophy? We are now offering this unique, intensive 100-hr YA certified program ONLINE. Join us and dive into Blissology Yoga and study refined techniques to embody yoga asana from both a foundational level to advanced practice.

Next 100-hr Immersions are happening ONLINE September 10, 2020, and in March 2021, Bali. See our calendar for details.

This course fulfills the first 100 hours of our 200-hr teacher training program and will give you a comprehensive introduction to Blissology Yoga’s revolutionary, modern heart-centered approach to anatomy, yoga philosophy, and living yoga today.

Whether you are a yogi looking to deepen your practice, a yoga teacher working toward your first 200-hr certificate, or an established teacher interested in an advanced 500-hour training with Blissology, this course is ideal for you.

Radically deepen your practice and experience this life-changing journey with us.

Topics Include

  • Making yoga a feeling and not just a shape
    Learning deep anatomy from an embodied experience.
  • “Body Architecture” – learning how to distribute the forces of tension-compression in the body for the health of your joints.
  • Rewiring your nervous system for more mind-muscle connection.
  • The art and science of finding more “grounded spaciousness” and “floating suspension” in poses and life.
  • You will get more precise and safe stretching and strengthening benefits of the poses.
  • Making yoga more therapeutic.
  • A deep understanding of the benefits of each pose.
  • A user’s guide to gravity: understanding movement principles that apply to bodies off of the yoga mat.
  • Balancing the Yin (Mobility) and Yang (Stability) forces in the body.
  • Getting rid of the “one size fits all” approach to alignment. Making the yoga poses fit us, instead of us fitting the pose.

  • Philosophy made relevant for the modern era.
  • Meditation made easy and enjoyable.
  • Progressive breathing techniques that move the body and mind towards calm.
  • Embodied Physiology to help self-regulate towards embodied peace
  • Deep understanding of the purpose and mechanism of respiration.
  • Understanding the inner workings of the nervous system.
  • Understanding the Nature of Consciousness from a yogic and scientific perspective.
  • The Gunas; the yogic “energy map” made relevant to modern living.
  • Understanding how energy works and how to manage it.
  • Getting clear on our Life’s Purpose.
  • Connection is our Currency: Understanding the Importance of Community.

  • Learn the Art of Vinyasa Sequencing: what makes a class feel good to our bodies, minds, and hearts.
  • Understanding peak poses and building sequences around them.
  • How to teach to different levels – we call it “All Levels, All Good.”
  • Dealing with injuries. 
  • Rhythm and timing: No matter how good your sequencing is, it never feels incredible until you get the timing down.  This is essential at the 101 level to get a firm grasp on this aspect of teaching.
  • Demoing: understanding how to share the poses so students can visually learn.
  • Intelligent cueing based on DUO lines of tension.
  • Teaching with feeling. You will clearly and fearlessly lead people towards the feelings you want them to experience in the sequences you share.
  • How to cue different types of breathing patterns for different types of poses/ sequences
  • In the 100 modules, you will learn to teach a 35-minute Yoga Honey class.
  • “Nothing to Prove, Everything to Share” – learning to increase your confidence so that you can fearlessly share your heart’s deepest message and release from the fear of negative judgment by others.

Elena Consoli

I had already completed my 200-hour YTT with another school and had been teaching for over a year when I ventured to Bali for my 100-hour Blissology Immersion program. By the end of the first night I knew that my teaching would never be the same and that I was going to return to my students a completely different, much stronger teacher. My time in Bali left me with a fuller understanding of alignment, a wonderful approach to leading classes and 40 more people in the world who I loved. My only wish is that I had done my 200-hour training with Blissology too!