This is a small excerpt from one of my Yoga Sutras lectures about the yogic model of mind or Citta. I share my theory that Descartes method of inquiry was oddly a lot like a style of Yoga called Jnana Yoga, the Yoga of Knowledge. How can I know anything is real? Can I trust…
This Blissology Yoga routine is meant to open you up to your maximum potential for light and to release what you hold in body, mind, and heart. Let go of what stresses you and tune into what blesses you! We start with fluid warm-ups and delicious standing poses to warm up the body and release…
The intention is to create a fluid warm-up that increases your range of motion while in motion.
In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.
If you like lemons, turmeric, honey and ginger this is a delicious Javanese inspired recipe that is delicious, anti-inflammatory and boosts your immune system with lots of prana. I hope you enjoy it!
A lot of us aspire to unconditional love, but most often, our love is very conditional. Our tendency as humans is to create little in-groups. We also want to make our in-groups stronger by hating one another. By perpetuating a battle with others, we can create more love for our group. Polarization is increasing with…