Actually a mermaid, Kat made her way onto land to teach yoga. She believes that everyone can access that beautiful space between effort and ease, strength and softness where inner peace lives within each and every one of us. And we can access it at any time, if we only remember to breathe.
My life mission:
Light and Love in, Light and Love out.
My favorite podcast:
Revisionist History with m. gladwell
How I Built This with g. raz
One quote to live by:
"Everything you can imagine is real." - p. picasso
"Live in the sunshine, swim in the sea, drink the wild air." - r. w. emerson
Favorite ALDP song:
I don't have a favourite ALDP song. I just like to dance and have fun!
Book I like to re-read:
The Power of Myth by j. campbell and b. moyers
My spirit animal:
Sea Otters are my spirit animal because they have life pretty much figured out. Swim, eat, float, repeat.