Canadian grown, I found yoga at home in the Shuswap area of beautiful British Columbia. Life aligned me with the most amazing teachers on my path as I grew my practice since 2010. I feel endlessly grateful for the experiences yoga has gifted me. Since Eoin's Bali Blissology YTT in 2015, I feel honoured in being able to share these gifts with students in my classes and workshops.
To me, yoga is a way to connect to our minds and our hearts, by getting into our bodies using the breath. When we are able to get in touch with our inner wisdom, there is a ripple effect in the way we relate to ourselves, others and our communities. It's all about freedom, self-expression and discovery. In my classes I hope my students find an accessible, non-competitive atmosphere where they feel supported and safe to explore their highest potential.
I love to bringing fresh knowledge and inspiration into my classes and I can’t wait to share this ever expanding journey with you.
My life mission:
To stay authentic, living in love!
My favorite podcast:
Anything by Azzah Ahmad because she is like family to me and her voice makes me feel at home.
One quote to live by:
Relax, nothing is under control.
Favorite ALDP song:
I Like It - Cardi B
Book I like to re-read:
I'll Love You Forever - Robert Munsch
My spirit animal:
A white tiger. I was born in the year of the fire tiger and I see a white tiger in my dreams whenever I need guidance.