I am a 500 hr Blissology teacher from Montreal, Canada. My passion for yoga has weaved through 3 decades of my life. I can still vividly remember the first time I stepped on a yoga mat. It was in a rural country setting with 3 like-minded yogis who were eager to explore the benefits of Yoga. There were very few asanas taught during my initial years. Instead, the emphasis was placed on the importance and accessibility of the breath: so calming, nourishing and transformative.
Fast forward to today, my classes remain true to my roots. I lead a very spacious, fluid, embodied practice with a focus on breath-initiated movement, safe alignment and above all, a healthy dose of playfulness, to keep that smile shining bright!
My life mission:
Embrace Life with Joy, Love & Compassion.
One quote to live by:
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom. Victor E. Frankl
Favorite ALDP song:
Ahhh, that’s really, really, really hard to narrow down.
My hips are usually moving on the first beat.
Book I like to re-read:
I refer back to my Blissology YTT manuals, a lot. So much juicy & thought provoking information, awesome alignment details.
Each time I go back, I unravel it just a bit differently.
My spirit animal:
A dog. Specifically, my Big, Brown, Beautiful, Border Collie (mix) named Bear. Yep....17 years of unconditional Love.
What a spirit!