Even though I am obsessed with yoga, I think it is only the second best thing we can do for health. The best thing we can do is to have an intimate connection with nature. Last winter we moved to one of the great yoga hubs of the world, Santa Monica, California. I taught yoga,…
Aloha everyone! This January 22nd – February 4th 2018 we’re launching the Blissology Project. This is a program we created years ago to create an Upward Spiral of positivity and health in ones life. We’ve refreshed the content while keeping what works the same and we’re stoked to change lives! Watch the video below for…
Often in yoga we refer to something called “fight or flight” to account for the mundane worries of the world that may steal our presence during practice. Fight or flight refers to our sympathetic and parasympathetic nervous systems, which are the “autonomic” nerves to our organs that are believed to be out of our control….
Let’s keep plastic out of the ocean. Challenge #1: Stop Sucking! Our EcoKarma Challenge number 1 of 4 is to stop sucking. Literally, every day there are 500 millions straws used per day in the USA alone. How can we reduce that number? It’s easy—I carry a glass straw in my backpack. Let’s commit to stop…