Blissology Project: Day 2 – Tuesday, January 23rd
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Blissology Project: Day 2 – Tuesday, January 23rd

This is Day 2 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Let’s carry the high vibin’ energy…

Blissology Project: Day 1 – Monday, January 22nd
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Blissology Project: Day 1 – Monday, January 22nd

The Blissology Project has finally launched! This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy…

Blissology Project Jan/Feb 2018 Teachers

Blissology Project Jan/Feb 2018 Teachers

We couldn’t be more stoked to be starting this year off with a Blissology Project that we’re running from January 22nd until February 4th! We’ll be doing the 6 Big East Bliss Commitments—yoga, meditation, nature appreciation, food awareness, gratitude and a wild card—for two weeks and creating an Upward Spiral in our lives. You can…

Blissology Project: January 22nd – February 4th, 2018
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Blissology Project: January 22nd – February 4th, 2018

Aloha everyone! This January 22nd – February 4th 2018 we’re launching the Blissology Project. This is a program we created years ago to create an Upward Spiral of positivity and health in ones life. We’ve refreshed the content while keeping what works the same and we’re stoked to change lives! Watch the video below for…

Beyond Fight or Flight.

Beyond Fight or Flight.

Often in yoga we refer to something called “fight or flight” to account for the mundane worries of the world that may steal our presence during practice. Fight or flight refers to our sympathetic and parasympathetic nervous systems, which are the “autonomic” nerves to our organs that are believed to be out of our control….