Blissology 101 | Blissology Project | Interview | science | Talk | Yoga
Find out why yoga is a feeling not a shape
Dive into a behind-the-scenes look into the world of Eoin, Insiya and all things Blissology. This interview takes us on a lively journey over the past 2 decades. Find out, why Insiya calls her husband a mad scientist. Hint, there are a lot of journals, sketches and yoga involved. You’ll learn: how to prevent injuries…
Expression Session Yoga Practice
This routine covers the whole spectrum from the Superflow movements that seamlessly fuse yoga + tai chi. We include functional rotation movements and then move to deep, standing poses. You’ll love the mix of core work and the diversity of calming seated stretches. We have specifically left the music out of most of this routine…
Peace in a Conflict Meditation
In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.
Why I am NOW a Believer in Online Learning.
Why I’m a believer in online learning In a, “sometimes you’ve gotta be careful what you wish for way,” this era of online trainings wasn’t a complete pivot for me. In December 2019 I sent an email to everyone who worked with me. The email was called the “Blissology State of the Union.” Long before…
What is advanced Yoga?
In my past two decades of teaching yoga, I’ve seen a lot of evolution in the yoga world. I’ve loved watching new poses come into the mix, some borrowed from creative minds and some from other disciplines such as circus school. I never thought I would be interested in a one arm hand stand for example….
The Beautiful Parallel between Poetry & Yoga
Here in the States, April is National Poetry Month. I love it for the inspiration to re-visit my favorite poems, the encouragement to discover new ones, and the excuse to share them in my yoga classes. There’s such a beautiful parallel between poetry and yoga. One of the things that Eoin said during my teacher…
Yoga Poses to Balance your Doshas for Health & Happiness.
Ayurveda—India’s ancient wisdom science of longevity—categorizes us as unique individuals, each stepping into life with our own physical, emotional, mental, and spiritual blueprint. This blueprint, or prakriti in Sanskrit, arises from Ayurveda’s universal life-creating elements: earth, water, fire, air, and space. These elements combine to form specific bio-energies called doshas, existing within us as well as in the world at large. Earth and water create…
