Is Yoga Medicine? Part 1 of 2

Is Yoga Medicine? Part 1 of 2

As part of our 500-hour training, I co-teach a course that I called Yoga and Mind Body Medicine. It’s a course I spent years dreaming up. My vision for it was to offer a Western science-based perspective on understanding the gross and subtle benefits of yoga on our body-mind physiology. I enlisted a colleague Dr. Lawrence Cheng—a Harvard…

Blissology Project 2018 Online Calendar

Blissology Project 2018 Online Calendar

Welcome to the Blissology Project Online Calendar. The Blissology Project is about making happiness a habit by committing to 6 Big easy Bliss Commitments for 2 weeks. Join the fun! Share your thoughts, photos and progress with this epic community and let’s create an upward spiral together! “Happiness is Best when Shared!” Don’t forget to join…

Blissology Project: Day 14 – Sunday, February 4th
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Blissology Project: Day 14 – Sunday, February 4th

This is Day 14 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. The last day of the Blissology…

Blissology Project: Day 13 – Saturday, February 3rd
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Blissology Project: Day 13 – Saturday, February 3rd

This is Day 13 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Don’t let the 13 sway you,…

Blissology Project: Day 12 – Friday, February 2nd
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Blissology Project: Day 12 – Friday, February 2nd

This is Day 12 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Can you believe it’s the end…

Blissology Project: Day 11 – Thursday, February 1st
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Blissology Project: Day 11 – Thursday, February 1st

This is Day 11 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. It’s the beginning of a new…

Blissology Project: Day 10 – Wednesday, January 31st
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Blissology Project: Day 10 – Wednesday, January 31st

This is Day 10 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. It’s Hump Day in the week…