Superflow is Trending!

Superflow is Trending!

Like you, I had a bit of a rollercoaster day, careening from fear to disbelief, resilience and joy. This was a nice email to receive from the folks at AloMoves – my new “Superflow Mobility” program is trending in their videos. I’m stoked for two reasons. 1. it’s taken decades to develop into the movement…

5 Surf-Inspired Yoga Moves
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5 Surf-Inspired Yoga Moves

A superflow is a joyous movement practice that pulls from yoga, tai chi, and surfing. This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind. Here are five beneficial surf-inspired movements: Tai Chi for centering Lay…

My Favourite Morning Yoga Routine
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My Favourite Morning Yoga Routine

Twenty-nine years ago I started dabbling in tai chi, meditation and yoga. I didn’t know a lot about any of these at the time but I would go to empty beaches where I could feel the transformative power of the Great Spirit. I would move organically and let its energy flow through me, sand in…