A superflow is a joyous movement practice that pulls from yoga, tai chi, and surfing.
This powerful yet calming trinity intentionally mimics the rhythm of nature and flow of the oceans, opening you to a higher state of bliss in both body and mind.
Here are five beneficial surf-inspired movements:
- Tai Chi for centering
- Lay back flow
- Surf burpees
- Surf burpees with slash
- Round house
On a physical level, these practices increase agility, coordination, and strength; mentally they evoke positive energy and clarity. Yogis will find these flows more circular and less confined to a grid than a traditional yoga practice. Fitness enthusiasts will love the physical challenge and creativity within each sequence. Expect a whole new level of mind-body harmony.
And if you want to dive deeper into the superflow practice, join me in Tofino in September/October for a Superflow: the Fluid Body advanced module course!