sun salutation

Yoga is for EVERY-BODY Too broke to do yoga? Too stiff? Not enough time? Not anymore. Everyone can squeeze 18 minutes into their day. This short yoga routine will get you Fit, Loose and Happy. It honors the Goldilocks principle of not too fast so you can’t keep up, but not so slow that you…

Are you new to yoga or yoga teaching knowing when to inhale and exhale in a Sun Salutation is liberating? Breathing is a very important aspect of yoga. It’s an essential part of life, too, and can help you stay focused on the present moment by calming your mind. If you don’t feel like you’re…