Tag: stretch

4-Minute Yoga Stretch for Your Day

Enjoy this short, 4-minute yoga stretch designed to get the stress out of your body. We pay particular attention to long, deep mindful breaths and stretching the neck and back body.

Because working on laptops makes us slouch, we want to not just stretch your hamstrings but elongate your spine. You will feel energized and centered after the program.

Do this program every day and see what happens!

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Let’s pour love on all we do.

Kindness = Happiness