Yoga

4-Minute Yoga Stretch for Your Day

ByKatarina Tavcar September 11, 2020September 11, 2020

Enjoy this short, 4-minute yoga stretch designed to get the stress out of your body. We pay particular attention to long, deep mindful breaths and stretching the neck and back body. Because working on laptops makes us slouch, we want to not just stretch your hamstrings but elongate your spine. You will feel energized and…

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Blissology Yoga 100 + 200 Hour Training November 2022 “Radically shift your yoga practice or commit to teaching.”

This is a brief overview. For more in-depth insights into our training, go to our Blissology 100 and 200 hour training page Our Bali Blissology Yoga Teacher Training is an immersive opportunity to dive deep into the practice, lifestyle and embodiment of Blissology Yoga that is authentically suited to balance the pace and rigours of our modern lives. If you are looking to either radically shift your yoga practice or commit to teaching, this course is for you. This Blissology Yoga 100 and 200-hour training is a seamless experience that will transform your perspectives on Yoga and how to integrate this evolving practice in a way that nourishes you, your community and the planet. If you are ready to answer the call of your deepest heart and create the world that your soul knows is possible, let’s create an Upward Spiral together.

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Seattle Core Happiness Workshop October 22, 2023 📍Pranify Yoga, Seattle

Join Master Teacher and Founder of Blissology Yoga for a workshop that will forever change your yoga and your life. Contrary to what most people (including yogis) think, working your core is not about beating your body into submission to get a six-pack or suffering through grueling one-minute boat poses. No, Eoin’s unique “core happiness” approach will teach you to access intelligent, connected strength along the length and space in your joints. You will use the muscles of the feet, the inner legs, the abdominals, and the spine to create the best foundation for long, deep, and calming breaths, which, you got it, will give you “core happiness,” happiness from the inside out, the foundation of Blissology. Yoga, like life, requires a stable base from which we can grow. Learn powerful mind-body skills that will lengthen your pain-free movement span. At the same time, allow space for grace, release stuck emotions, and turn your body into an antenna that picks up the signal of Bliss. This workshop will be a blend of a yoga class, in-depth postural breakdown, philosophical facilitation. Be prepared to move, listen, and ask questions! After purchasing this make sure to sign yourself up for class! Live Vital members receive 15% off. There are no cancellations after purchase nor refunds. Please email seattle@pranifyyoga.com for any questions or concerns. https://pranifyyoga.com/seattle/purchase-classes?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-15034

Yoga Class with Eoin Finn at MA Yoga, Victoria