Our “Strandemic” in Bali
| |

Our “Strandemic” in Bali

  In late March of 2020, I am sure you remember the week when Covid shifted from a “Chinese problem” to a global pandemic. Our news feeds on our phones became flooded with rising death tolls from around the world and images of dead bodies being escorted from hospitals in Hazmat suits were burned into…

Buyer Beware: Not All Breathwork is Relaxing
| | |

Buyer Beware: Not All Breathwork is Relaxing

  Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…

How can we Rewire our Response to Stress?

How can we Rewire our Response to Stress?

Everything is connected to everything… The longer I practice medicine the more I see that chronic stress has to be one of the major contributors to illness and disease.  Disease literally means “dis – ease”, not at ease.  Disease is a result of imbalances in our core functioning systems.  Our bodies are always trying to…