Tag: routine

Funky Fish Superflow Routine Tutorial (from the Blissology Project)

Enjoy this fun and creative flow from the Hear Here Superflow Routine

We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing mobility, fluid fitness and flexibility.

00:0000:45 Introduction

00:4609:43 Slow breakdown of the poses

09:4417:12 Enjoy the Funky Fish Flow at normal speed

For more about the Blissology Project and the Monday Routine called “Hear Here” Superflow follow this link http://vimeo.com/ondemand/blissologyproject. This is Fitness in the Flow State.

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

#blissology

#blissarmy

#superflow

#blissologyproject

Namaste,

Eoin Finn

 

 

How did you get into yoga? This is my answer.

If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?”

 

If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and the forest in everything I do.

 

This is why I’m thrilled to be offering a course in May called “Yogic By Nature,” a course uniting the teachings of Yoga and Nature If you want to go deep into both yoga philosophy, meditation and asana plus explore how we can make reverence for the nature the heart of our yoga practice, check out the link in my bio.

 

Even though it’s part of our 500 hour certification process, it’s open to anyone and everyone who wants to learn, share and go deep.

 

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

 

Namaste,

Eoin Finn

 

 

Yoga Micro-dose

Don’t have time for yoga?

 

We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body.

It’s like wearing jeans one size too small. Loosen up, get focused for your day or evening with this free Blissology Yoga Routine with Eoin. Share this with anyone who could use a quick yoga tune-up for maximum well-being.

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

 

Namaste,

Eoin + Insiya Finn

 

Metta-Physical Yoga; An offering of Kindness in a fractured world

metta physical yoga blissology project

In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice.

Love is the Ultimate Renewable Resource.

Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our epic new offering, The Blissology Project, Vol 2

Check this one out and browse through the content on our Vimeo On Demand Channel. We hope it brings you bliss and integration in these times.

Namaste,

Eoin + Insiya Finn