pranayama

Are All Breath Techniques Actually Relaxing?

ByEoin Finn April 16, 2019September 25, 2019

Our epic Bali Immersion and Yoga Teacher Training start in just two weeks and we’ve seriously been upping our manual game: this article is a part of our breath section. Although our YTT has been sold out for weeks, we’ve had a few spots open just this week so if you’re up for a last…

Blissology 101

The Miracle of Breath

ByEoin Finn October 24, 2018September 25, 2019

Most yoga practices have a strong focus on the breath. The breath is a tool that creates heat, releases tension, calms the nervous system and helps provide a meditative focus. But how about using it as a means of practicing santosha? Santosha loosely translates as contentment or gratitude. Taking time everyday to express gratitude will,…

pranayama

Are All Breath Techniques Actually Relaxing?

The Miracle of Breath

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