Our epic Bali Immersion and Yoga Teacher Training start in just two weeks and we’ve seriously been upping our manual game: this article is a part of our breath section. Although our YTT has been sold out for weeks, we’ve had a few spots open just this week so if you’re up for a last…
Most yoga practices have a strong focus on the breath. The breath is a tool that creates heat, releases tension, calms the nervous system and helps provide a meditative focus. But how about using it as a means of practicing santosha? Santosha loosely translates as contentment or gratitude. Taking time everyday to express gratitude will,…
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