Webinar: Mind Body MedicineWhy The Microbiome Matters This webinar is great for yogis, health care professionals, or anyone who wants to develop mind-body healing tools. The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes that naturally live on our bodies and inside us. Although microbes are so small…
Catch up on the conversation I had with Dr. Lawrence Cheng If you’re part of this community, you know that yoga makes you feel awesome. Yet, did you know that knowing the why and how it does that, can allow you to transform your yoga practice to a whole new level of depth, intelligence and…
As part of our 500-hour training, I co-teach a course that I called Yoga and Mind Body Medicine. It’s a course I spent years dreaming up. My vision for it was to offer a Western science-based perspective on understanding the gross and subtle benefits of yoga on our body-mind physiology. I enlisted a colleague Dr. Lawrence Cheng—a Harvard…