If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Don’t have time for yoga? We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….
In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…
This “Love Transcends all Distance” meditation is my medicine in these anxious times. I am honored and excited to share. My hope is that is will help restore you to a space of calm and centeredness. Space where we can find the eye in the storm. It is a somatic-based meditation where we bring deep…
I always teach why we need to be in the present before explaining how. I feel this is something that is elusive to people. Simply put, presence opens the door to more intimate engagement in life; life has more meaning and joy in the present. A simple example is food. When we are present to…
This is Day 14 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. The last day of the Blissology…
This is Day 13 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Don’t let the 13 sway you,…
This is Day 12 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Can you believe it’s the end…
This is Day 11 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. It’s the beginning of a new…
This is Day 10 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. It’s Hump Day in the week…