“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn
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“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn

Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable.   Many children have probably asked you questions like: “Where…

Funky Fish Superflow Routine Tutorial (from the Blissology Project)
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Funky Fish Superflow Routine Tutorial (from the Blissology Project)

Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…

How did you get into yoga? This is my answer.
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How did you get into yoga? This is my answer.

If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?”   If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…

Yoga Micro-dose
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Yoga Micro-dose

Don’t have time for yoga?   We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….

Metta-Physical Yoga; An offering of Kindness in a fractured world
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Metta-Physical Yoga; An offering of Kindness in a fractured world

In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…

Are You in Love or at War with Your Body?

Are You in Love or at War with Your Body?

I am practicing to a routine on Cody App. I always enjoy what the next generation of yogis are bringing to the practice. I love the “new school” moves and the creativity these Instagram stars bring to the table. The warmups are vigorous right out of the start.  We do what seems like a trillion…

Love Transcends All Distance {meditation}

Love Transcends All Distance {meditation}

This “Love Transcends all Distance” meditation is my medicine in these anxious times. I am honored and excited to share. My hope is that is will help restore you to a space of calm and centeredness. Space where we can find the eye in the storm. It is a somatic-based meditation where we bring deep…

Presence, Meditation + Love: Three Rivers, One Ocean

Presence, Meditation + Love: Three Rivers, One Ocean

I always teach why we need to be in the present before explaining how. I feel this is something that is elusive to people. Simply put, presence opens the door to more intimate engagement in life; life has more meaning and joy in the present. A simple example is food. When we are present to…

Blissology Project: Day 14 – Sunday, February 4th
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Blissology Project: Day 14 – Sunday, February 4th

This is Day 14 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. The last day of the Blissology…

Blissology Project: Day 13 – Saturday, February 3rd
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Blissology Project: Day 13 – Saturday, February 3rd

This is Day 13 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments. Don’t let the 13 sway you,…