Tag: love

Funky Fish Superflow Routine Tutorial (from the Blissology Project)

Enjoy this fun and creative flow from the Hear Here Superflow Routine

We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing mobility, fluid fitness and flexibility.

00:0000:45 Introduction

00:4609:43 Slow breakdown of the poses

09:4417:12 Enjoy the Funky Fish Flow at normal speed

For more about the Blissology Project and the Monday Routine called “Hear Here” Superflow follow this link http://vimeo.com/ondemand/blissologyproject. This is Fitness in the Flow State.

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

#blissology

#blissarmy

#superflow

#blissologyproject

Namaste,

Eoin Finn

 

 

How did you get into yoga? This is my answer.

If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?”

 

If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and the forest in everything I do.

 

This is why I’m thrilled to be offering a course in May called “Yogic By Nature,” a course uniting the teachings of Yoga and Nature If you want to go deep into both yoga philosophy, meditation and asana plus explore how we can make reverence for the nature the heart of our yoga practice, check out the link in my bio.

 

Even though it’s part of our 500 hour certification process, it’s open to anyone and everyone who wants to learn, share and go deep.

 

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

 

Namaste,

Eoin Finn

 

 

Yoga Micro-dose

Don’t have time for yoga?

 

We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body.

It’s like wearing jeans one size too small. Loosen up, get focused for your day or evening with this free Blissology Yoga Routine with Eoin. Share this with anyone who could use a quick yoga tune-up for maximum well-being.

If you are interested in full-length routines, we have over 65 on Vimeo on-demand

 

Namaste,

Eoin + Insiya Finn

 

Metta-Physical Yoga; An offering of Kindness in a fractured world

metta physical yoga blissology project

In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice.

Love is the Ultimate Renewable Resource.

Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our epic new offering, The Blissology Project, Vol 2

Check this one out and browse through the content on our Vimeo On Demand Channel. We hope it brings you bliss and integration in these times.

Namaste,

Eoin + Insiya Finn

 

Are You in Love or at War with Your Body?

Eoin finn in love or at war

I am practicing to a routine on Cody App. I always enjoy what the next generation of yogis are bringing to the practice. I love the “new school” moves and the creativity these Instagram stars bring to the table.

The warmups are vigorous right out of the start.  We do what seems like a trillion chaturangas, plank with the knee and forehead touching, chaturanga to dolphin.  I thought I was pretty fit by my arms are shaking.

“Wow, I must not be pushing myself a lot in my personal practice,” I think to myself “because this is damn hard.”

I love the challenge, I love getting strong and I love the heat it brings.  At one point we hit a pose that is about stretching and not strengthening and we are told that is the way it works for this teacher. We must work hard and then earn a rest.

The thing is, when the time comes for poses that are emphasize stretching as opposed to conditioning my body for fitness, I find myself not as open and flexible as I normally am for these poses.  It’s not that I haven’t been working.  My muscles are warm, I’ve physically exerted myself and my sweatshirt came off long ago.  I’m warm.

The thing is, I am just not “embodied” – with the fast pace and the performance-oriented practice I haven’t had time to let my mind penetrate my body and untie the knots from the inside out.  Rather, the emphasis has been on the outer body movements of muscles and bones and perfecting the shapes of the asana.

I’ve been doing yoga but haven’t had time to feel the yoga. My mind is still trying to submit my body into a flexible and toned person, but it’s a one-way conversation.  It’s a boss, rather than an equal participant in the process; it’s running a dictatorship of mind controlling my body rather than a democracy where the mind and body work together in synergy.

This approach is endemic to our modern culture and frankly a lot of the early yoga I was exposed to. Mind over matter and not mind within matter.  It’s a feeling of control rather than harmony.

I’ve been writing about embodiment for our Blissology Teacher’s Training manual.  I am committing this year to creating incredible teachers who can impact their communities through yoga, mindfulness and love; Our Bliss Army.

I have been thinking the whole time during the practice, “wow, I should get our Blissology Teachers together so we should all do this class as a group so I can point out the difference between doing and feeling yoga.”

Then it comes: the instructor says a phrase that explains exactly what I feel behind this approach:

During a long, two-minute hold of warrior two the instructor says in his sermon:

Don’t let your body control your mind, let your mind control your body.”

It’s as if there is a battle between team body and team mind.

Plank Pose Eoin Finn

In plank pose, can you somatically regulate your body and keep yourself calm or do you want to mentally conquer your body?

I used to think and teach like this before it became clear what embodiment and specifically what “embodied peace” was.

The “Power Yoga” process was like this.  Hold people in an impossibly long plank pose.  As their arms were shaking and they were about to break, the soliloquy was:

“Life is full of hardships, there are going to be so many challenges we face in life; relationships, arguments, traffic…. The only thing we can control is our reactions to things so develop a resilient mind now.”

It seemed like good enough advice but the problem was it was a mental game that involved cutting off feedback from circuitry to the body and over-riding it with strength of my mind.

I’ve learned that a better way for me to deal with those scenarios is to use bodily sensations and not numb myself to them.  For example, while holding plank pose, I would notice that my throat and jaw would tighten, my breath would constrict and become short and my butt would clench.

What I needed to do was to literally, relax the jaw, loosen the butt from clenching, and keep the breath L.S.D. (Long, Slow and Deep.) I could take the lid off of the pressure cooker and remain calm in a challenge not by cutting myself off of bodily feedback, but by using it to my advantage.

Suddenly even these hard poses became no sweat. Literally.  I stopped sweating buckets when before I used to be one of those sweaty yoga guys nobody wanted to put their mats beside they were dripping bodily fluids onto their neighbor’s mats.

My physical toolbox of mind-body integration to maintain calmness under pressure became indispensable to me.  The incredible thing is that this has huge implications for life: whether dropping into a scary wave on my surfboard, in a situation of confrontation, I can control my reactions physically and maintain my setting of calm and clarity.

I can use my body to find mental flow states. I can somatically self-regulate towards peace.

How about You?

Love Transcends All Distance {meditation}

This “Love Transcends all Distance” meditation is my medicine in these anxious times. I am honored and excited to share. My hope is that is will help restore you to a space of calm and centeredness. Space where we can find the eye in the storm.

It is a somatic-based meditation where we bring deep and relaxing, “3 Dimensional” breath into the body to help regulate ourselves towards peace. You will feel your hormone and nervous system switch into the relaxation response. You will let go of fear and worry and reconnect to the light inside our hearts.

Ultimately, my hope is that you will feel that Love is an energy that is accessible to us even in the most challenging of times and it is the force that needs to guide us now more than ever.

You will feel that even though we may have a lot of physical distance between us these days, the Love Transcends All Distance.

We are offering this as a free service but we would graciously accept donations for our EcoKarma Project. If you’d like to donate you can do so here. All proceeds will help us create more blue oceans for the next generation.

Eoin

Presence, Meditation + Love: Three Rivers, One Ocean

I always teach why we need to be in the present before explaining how. I feel this is something that is elusive to people. Simply put, presence opens the door to more intimate engagement in life; life has more meaning and joy in the present.

A simple example is food.

When we are present to the food we eat, we eat slowly, we savor each bite. The conversation in our head is about how the food tastes, we experience slowly the sensations of each morsel in our palette. It is not about what we are going to do next week or typing a message on social media. We taste what is in front of us with intimate engagement. The flavors speak to us and we listen with our body and mind.

Photo: Made Sintya

 

By contrast, when we are not present to our food, we tend to just shovel it in as we watch our television or walk down the street. We are still living in our heads and our food is entering our body without any real awareness. There is no intimacy and no connection to who made our food, where it came from, how it tastes or what it is doing to our body.

The first step is to slow down and hit pause; to shift from doing to feeling. We want to open the door to more reverence to all life.

There is a sense of peace in the body that we seek in yoga + meditation. The lower back is relaxed, the breath is full and deep, the shoulders are relaxed. We need to use this as a barometer for when we are present or not. Often, when we are not present our bodies are tense and our breath is not very deep and only in the upper front chest.

The key to me is to see Presence more as a state of body, than a state of mind.  When our bodies are light, but grounded and relaxed, the door to presence opens easily.

Especially the week of Valentine’s when Love becomes something we focus on more, let’s commit to slowing down and truly being present for the ones who mean something to us. Let’s feel the miracle of each person and the honor to be in this time and this space with another.

Let’s make time for Kindness. Let’s make more time for Love After all, as we say in Blissology: “Love is the Ultimate Renewable Resource.”

Blissology Project: Day 14 – Sunday, February 4th

This is Day 14 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

The last day of the Blissology Project 2018 is upon us! You’ve put so much time and energy forth to make happiness a habit in your life. Feel grateful for whatever commitment you were able to put forth and carry the good vibes you’ve cultivated into the rest of your life!

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga poses to be included in today’s practices are:

  1. Double Pigeon (Agnistambhasana)
  2. Flying Pigeon (Eka Pada Galavasana)
  3. Corpse (Savasana)

*Note: We realize these are some challenging poses! Do your best with where your practice is today. If you feel your flexibility and strength just aren’t there today then insert a pose or two that feel good in your body.

*Special Announcement: Eoin will be hosting a Facebook Live Super Soul Sunday yoga class. Tune in on the Blissology Facebook Page at 10am PST on Sunday, February 4th to get the good vibes flowing!

Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

You’ve learned so many different meditation techniques and practices from an incredible array of Blissologists. Use your Wise Guide Inside to take 5-minutes to meditate on your own with whatever feels good!

Nature Appreciation

  • Go camping. Even if you can’t go today plan a trip in the near future, even if it’s just for one night. Consider it a celebration of your completion of the Blissology Project!
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation

Food Awareness

Mint Chocolate Chip Smoothie:

Tastes like dessert but healthy enough to drink for breakfast, or as a post yoga rejuvenator.

Ingredients:

2 – 3 tbsp raw almond or cashew butter

1 tbsp greens powder. We like pranin organics, or vitamineral greens

4 – 6 oz water//’

4 – 6 oz unsweetened vanilla almond milk (store bought or homemade)

¼ of a small sized avocado (like a hass avocado)

1/4 cup loosely packed fresh mint leaves

sweeten to taste with raw honey

1 tbsp raw cacao nibs

2 – 4 ice cubes

Method:

  • Add all ingredients except the cacao nibs to a blender.
  • Pulse until smooth and creamy.
  • Then, add the cacao nibs and blend for another 5 – 10 seconds to break up the nibs into little bits.
  • Pour into a glass.
  • Enjoy.

Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • Reflection Meditation. In Savasana position place one hand on your heart and the other on your belly. Allow space for any feelings and emotions of the last two weeks of the Blissology Project to arise. Offer appreciation and gratitude for your commitment to this program in whatever capacity you were able to contribute. You are more than enough!

Wild Card

  • Have a dance party! Either on your own, with family and friends, or with your Bliss Tribe celebrate your commitment to the Blissology Project. Turn on your favourite music and let loose!

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Blissology Project: Day 13 – Saturday, February 3rd

This is Day 13 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Don’t let the 13 sway you, this is a day full of all kinds of luck and blessings. You’ve almost made it to the end of the Blissology Project and you’re feeling embodied in the energy of the Upward Spiral. Let’s carry these good vibes forward today!

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga poses to be included in today’s practices are:

  1. Side Lunge (Skandasana)
  2. Lizard Pose (Utthan Pristhasana)
  3. Eka Pada Koundinyasana II

*Note: We realize these are some challenging poses! Do your best with where your practice is today. If you feel your flexibility and strength just aren’t there today then insert a pose or two that feel good in your body.

Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

Deepen into the groove of meditation with this 6-minute Meditation for People Who Don’t Meditate. Enjoy!

Nature Appreciation

  • Eat a meal outside today. Even if it’s cold go for a walk with a warm thermos of soup. If it’s warm where you live savour lying on the grass or beach with the sun beaming down on you while you munch.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness

Chia Pudding:

This is both breakfast and dessert all in one and it is delicious.

¼ cup chia seeds

½ cup hot water

1 to 1 1/2 cup almond milk (I prefer to use homemade almond milk) but otherwise try to find a creamy unsweetened almond milk

1 – 2 tsp raw honey or maple syrup

½ tsp Vanilla Bean Paste

½ tsp cardamom powder or cardamom seeds ground finely into a powder

1 tsp Coconut butter.

Optional: 1 tsp rose water

 

  1. Pour hot water over chia seeds and mix thoroughly.  Soak in the refrigerator for several hours or even overnight to make a thick gelatinous chia gel.
  2. In a bowl or in a blender, mix in all ingredients.  Blend lightly and taste.  Adjust for sweetness.
  3. To serve, garnish with some cardamom powder, rose petals and mint leaves, or any seasonal fruit.

Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • When you find yourself in a bad situation today do your best to take a few deep breaths before reacting. Ask yourself, “What can I learn?” When you look back at the situation without emotion later what will you be grateful for?

Wild Card

  • Cook a meal for a loved one. You could even make your favourite meal and share the experience of mindful eating together.

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Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!

Blissology Project: Day 12 – Friday, February 2nd

This is Day 12 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Can you believe it’s the end of the second week of the Blissology Project. We’ve infused ourselves with so much Bliss and Joy let’s carry this forward into the last few days!

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga poses to be included in today’s practices are:

  1. Dancer Pose (Natarajasana)
  2. Warrior 3 (Virabhadrasana III)
  3. Half Moon (Ardha Chandrasana)

*Note: We realize these are some challenging poses! Do your best with where your practice is today. If you feel your balance and strength just aren’t there today then insert a pose or two that feel good in your body.

Bonus: Explore your body in new ways with this Full Body Opening and Peace Finding Flow with Blissologist Rhyanna Watson!

Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

Take a few minutes to relax and centre yourself with Blissologist Leanne Hembrow in her 6-minute Relaxation Meditation. Enjoy the Bliss Vibes!

Nature Appreciation

  • Browse the internet for pictures of the wonders of the world or current environmental issues. Bonus points if you visit one of these wonders or take action to help the environment.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness

Pineapple + Basil Cooler:

Full of digestive enzymes, pineapple in the warmer months detoxifies and cools the body off excess heat. The lime and cayenne also help to boost a sluggish liver.

Ingredients:

1 pineapple, peeled, and cut into large chunks, discard the hard center.

8 fresh basil leaves

juice from 1 lime

Small pinch of Himalayan pink salt or sea salt

Small pinch of cayenne

Bit of raw honey if you need it.

 

 

  • Blend pineapple with tiny pinch of salt in a high speed blender.
  • Add basil leaves, lightly blend.
  • Drink at room temperature.  

Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • Gratitude requires humility, which the dictionary defines as being “modest and respectful.” Take some time to reflect on how you’re already a humble being and maybe aspects of your life where you could improve.

Wild Card

  • Tell a joke to someone. Really take some time to research and find the perfect one. Then deliver it with skill and flare!

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Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!