Catch up on the conversation I had with Dr. Lawrence Cheng If you’re part of this community, you know that yoga makes you feel awesome. Yet, did you know that knowing the why and how it does that, can allow you to transform your yoga practice to a whole new level of depth, intelligence and…
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
If you like lemons, turmeric, honey and ginger this is a delicious Javanese inspired recipe that is delicious, anti-inflammatory and boosts your immune system with lots of prana. I hope you enjoy it!
The Blissology Project has finally launched! This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018. It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy…
The ‘core’ can be interpreted in many ways, depending on who is explaining it.