Jala Neti: An Indispensable Ayurvedic Practice for Health and Immunity
Jala Neti means water rinse. It helps you breathe and therefor feel better.
Recently science has shared how this practice helps to decrease the viral load in the nasal passages.
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
“Spirit vs Matter from a Yoga Sutras Perspective” with Eoin Finn
Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
Funky Fish Superflow Routine Tutorial (from the Blissology Project)
Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…
Yoga | Blissology 101 | meditation | science | Spirituality | Wellness
How did you get into yoga? This is my answer.
If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Yoga | meditation | Wellness
Yoga Micro-dose
Don’t have time for yoga? We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….
Yoga | meditation | Wellness
Metta-Physical Yoga; An offering of Kindness in a fractured world
In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…
How to Find Peace in an Over-Stimulated World.
How to find peace in an over stimulated world Do you agree that we are becoming more busy and scrambled with each passing year? In our Commit to Bliss Course starting Nov 14 we have different Blissology Discussion topics One of them is: “What is different about the world now then your parent’s generation?” One…
Yoga | meditation | science | Wellness
Buyer Beware: Not All Breathwork is Relaxing
Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…