Enjoy the third video from our Blissology Yoga Sutras course. This is when we are still introducing key concepts and themes in the text. To find out more about this incredible course and the ancient teaching of yoga, check out our online course on teachable. Many children have probably asked you questions like: “Where…
Enjoy this fun and creative flow from the Hear Here Superflow Routine We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing…
If there is one question I’ve been trying to answer my whole life it’s, “what happens mentally, physically and spiritually when we get quiet in the beauty of nature?” If I have any superpowers at all, it’s because I make the time to absorb and channel the energy of the sky, the ocean and…
Don’t have time for yoga? We all can play our cards better to get five minutes of self-care out of our day. This routine is meant to help you feel more relaxed but also focused and alert. Why live with tight muscles and a constricted body. It’s like wearing jeans one size too small….
In a fractured world, this is our offering to bring more kindness back. You will love the way you feel after this practice. Love is the Ultimate Renewable Resource. Please share this with anyone who could use a little soul tune up. Also, this is one of 14 yoga and meditation videos featured on our…
In late March of 2020, I am sure you remember the week when Covid shifted from a “Chinese problem” to a global pandemic. Our news feeds on our phones became flooded with rising death tolls from around the world and images of dead bodies being escorted from hospitals in Hazmat suits were burned into…
I am practicing to a routine on Cody App. I always enjoy what the next generation of yogis are bringing to the practice. I love the “new school” moves and the creativity these Instagram stars bring to the table. The warmups are vigorous right out of the start. We do what seems like a trillion…
How to find peace in an over stimulated world Do you agree that we are becoming more busy and scrambled with each passing year? In our Commit to Bliss Course starting Nov 14 we have different Blissology Discussion topics One of them is: “What is different about the world now then your parent’s generation?” One…
Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this…
Last winter our son, Lion took a friend’s dog ???? for a walk in Seattle. The dog, named Cloud, outweighed Lion by about 40 pounds. Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other…