The Skill of Chill: Is your mind pulling you by the leash?
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The Skill of Chill: Is your mind pulling you by the leash?

Last winter our son, Lion took a friend’s dog ???? for a walk in Seattle. The dog, named Cloud, outweighed Lion by about 40 pounds. Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other…

The Miracle of Breath

The Miracle of Breath

Most yoga practices have a strong focus on the breath. The breath is a tool that creates heat, releases tension, calms the nervous system and helps provide a meditative focus. But how about using it as a means of practicing santosha? Santosha loosely translates as contentment or gratitude. Taking time everyday to express gratitude will,…