Yoga is for EVERY-BODY Too broke to do yoga? Too stiff? Not enough time? Not anymore. Everyone can squeeze 18 minutes into their day. This short yoga routine will get you Fit, Loose and Happy. It honors the Goldilocks principle of not too fast so you can’t keep up, but not so slow that you…
Are you new to yoga or yoga teaching knowing when to inhale and exhale in a Sun Salutation is liberating? Breathing is a very important aspect of yoga. It’s an essential part of life, too, and can help you stay focused on the present moment by calming your mind. If you don’t feel like you’re…
Last winter our son, Lion took a friend’s dog ???? for a walk in Seattle. The dog, named Cloud, outweighed Lion by about 40 pounds. Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other…
Our epic Bali Immersion and Yoga Teacher Training start in just two weeks and we’ve seriously been upping our manual game: this article is a part of our breath section. Although our YTT has been sold out for weeks, we’ve had a few spots open just this week so if you’re up for a last…
Most yoga practices have a strong focus on the breath. The breath is a tool that creates heat, releases tension, calms the nervous system and helps provide a meditative focus. But how about using it as a means of practicing santosha? Santosha loosely translates as contentment or gratitude. Taking time everyday to express gratitude will,…