Tag: blissology

Are You in Love or at War with Your Body?

Eoin finn in love or at war

I am practicing to a routine on Cody App. I always enjoy what the next generation of yogis are bringing to the practice. I love the “new school” moves and the creativity these Instagram stars bring to the table.

The warmups are vigorous right out of the start.  We do what seems like a trillion chaturangas, plank with the knee and forehead touching, chaturanga to dolphin.  I thought I was pretty fit by my arms are shaking.

“Wow, I must not be pushing myself a lot in my personal practice,” I think to myself “because this is damn hard.”

I love the challenge, I love getting strong and I love the heat it brings.  At one point we hit a pose that is about stretching and not strengthening and we are told that is the way it works for this teacher. We must work hard and then earn a rest.

The thing is, when the time comes for poses that are emphasize stretching as opposed to conditioning my body for fitness, I find myself not as open and flexible as I normally am for these poses.  It’s not that I haven’t been working.  My muscles are warm, I’ve physically exerted myself and my sweatshirt came off long ago.  I’m warm.

The thing is, I am just not “embodied” – with the fast pace and the performance-oriented practice I haven’t had time to let my mind penetrate my body and untie the knots from the inside out.  Rather, the emphasis has been on the outer body movements of muscles and bones and perfecting the shapes of the asana.

I’ve been doing yoga but haven’t had time to feel the yoga. My mind is still trying to submit my body into a flexible and toned person, but it’s a one-way conversation.  It’s a boss, rather than an equal participant in the process; it’s running a dictatorship of mind controlling my body rather than a democracy where the mind and body work together in synergy.

This approach is endemic to our modern culture and frankly a lot of the early yoga I was exposed to. Mind over matter and not mind within matter.  It’s a feeling of control rather than harmony.

I’ve been writing about embodiment for our Blissology Teacher’s Training manual.  I am committing this year to creating incredible teachers who can impact their communities through yoga, mindfulness and love; Our Bliss Army.

I have been thinking the whole time during the practice, “wow, I should get our Blissology Teachers together so we should all do this class as a group so I can point out the difference between doing and feeling yoga.”

Then it comes: the instructor says a phrase that explains exactly what I feel behind this approach:

During a long, two-minute hold of warrior two the instructor says in his sermon:

Don’t let your body control your mind, let your mind control your body.”

It’s as if there is a battle between team body and team mind.

Plank Pose Eoin Finn

In plank pose, can you somatically regulate your body and keep yourself calm or do you want to mentally conquer your body?

I used to think and teach like this before it became clear what embodiment and specifically what “embodied peace” was.

The “Power Yoga” process was like this.  Hold people in an impossibly long plank pose.  As their arms were shaking and they were about to break, the soliloquy was:

“Life is full of hardships, there are going to be so many challenges we face in life; relationships, arguments, traffic…. The only thing we can control is our reactions to things so develop a resilient mind now.”

It seemed like good enough advice but the problem was it was a mental game that involved cutting off feedback from circuitry to the body and over-riding it with strength of my mind.

I’ve learned that a better way for me to deal with those scenarios is to use bodily sensations and not numb myself to them.  For example, while holding plank pose, I would notice that my throat and jaw would tighten, my breath would constrict and become short and my butt would clench.

What I needed to do was to literally, relax the jaw, loosen the butt from clenching, and keep the breath L.S.D. (Long, Slow and Deep.) I could take the lid off of the pressure cooker and remain calm in a challenge not by cutting myself off of bodily feedback, but by using it to my advantage.

Suddenly even these hard poses became no sweat. Literally.  I stopped sweating buckets when before I used to be one of those sweaty yoga guys nobody wanted to put their mats beside they were dripping bodily fluids onto their neighbor’s mats.

My physical toolbox of mind-body integration to maintain calmness under pressure became indispensable to me.  The incredible thing is that this has huge implications for life: whether dropping into a scary wave on my surfboard, in a situation of confrontation, I can control my reactions physically and maintain my setting of calm and clarity.

I can use my body to find mental flow states. I can somatically self-regulate towards peace.

How about You?

How to Find Peace in an Over-Stimulated World.

eoin finn blissology commit to bliss course

How to find peace in an over stimulated world Do you agree that we are becoming more busy and scrambled with each passing year?

In our Commit to Bliss Course starting Nov 14 we have different Blissology Discussion topics

One of them is: “What is different about the world now then your parent’s generation?”

One obvious answer is that we are always on. We have so much stimulation, data and pressure to respond immediately to an overwhelming number of messages. This is what the Yogis called “Rajasic “ energy. In such an overwhelming, rajasic world, what happens to us if we don’t take the time to find peace?

Obviously, our minds suffer and our bodies can become sick.

You know that meditation is an important tool to counter this. But, as I pose in a question in this video, “how do you truly feel about mediation?” It’s like dieting. We do it because we HAVE TO but it’s not enjoyable. Many of us meditate because it’s something we have to do on our “spiritual to-do” list.

This is hard for me to watch because I feel like meditation is like a “breath massage.” I have found ways to make it enjoyable that I want to share. Have a listen – there are some important ideas here facing our modern era and the world our children and grandchildren will inherit

Let me know your thoughts

Find Peace, Everyone. Commit to Bliss.

#blissology #blissarmy #committobliss

 

Buyer Beware: Not All Breathwork is Relaxing

Eoin Chakra Physiology and Hormones
In a world of extremes we love to push the boundaries of

Commit to Bliss is Unique and Powerful course to learn the tools of Somatic Breathing and Embodied Physiology so we can self regulate back to peace in any life situation.

 

Imagine being brand new to snow-skiing and on your first run you ended up taking the wrong chair lift. Instead of going to the manageable bunny slope, you got thrust off the chair lift straight into a double diamond run. How would you feel looking down that steep pitch? To many experienced skiers, this is the dream. However, to the new skier most likely provokes sheer terror.

I had a blind spot when it came to how I taught yogic breathing techniques. I now see this blind spot everywhere as people quickly jump on the bandwagons of Wim Hof, the “IceMan.”

This is why I want to share this post now as a “Buyer Beware” PSA. I believe that if breathing techniques were packaged goods they should come with a label. “Warning, not all techniques are good for all people.”

With one in five people in US has an anxiety disorder, I see many yogic breathing techniques or Wim Hof Breathing techniques being described as relaxing antidotes to stress and anxiety. I want the word to get out that breathwork is not a “one size fits all shop.”

Let me circle back to the skiing analogy and my blind spot. I had been sharing these techniques in my classes up until 15 years ago. I loved the “double diamond” runs of long breath holds (Kumbhaka) and rapid breathing (Khapalabhati,) the same way I love big waves or double black diamond ski runs.

 

 

I spent many years practicing Kumbaka (long breath holds) and Kapalabhati (Rapid Breathing) by my teacher Gioia Irwin who’s lineage goes back to B.K.S. Iyengar.

As I prepare for an upcoming book and course on the Yoga Sutras, even Patanjali describes the serenity of the breath holds as the pinnacle of the yogic Pranayama experience (Check out Sutra 2.50.) How could people not like these techniques?

However, when I would teach them to students, many of them came to me afterwards saying that they were not experiencing peace at all, but they were going through traumatic experiences.

They were not seeing chakras, angelic auras or the light of divine consciousness. Not at all. What they were describing to me was panic flashbacks. Some described it to the claustrophobic experience of being put into MRI machines after being injected with purple die to check for tumors.

It made me seek feedback from other students on these techniques. What I found was that during these breathing techniques, many of them were secretly feeling claustrophobic, light-headed, dizzy and full of panic.

You may have seen some of my Instagram memes (Eoinisms) like the popular “Less Drama, More Pranayama.” What is fully clear to me now is that for about 1 in 6 people, I was causing “More Drama, through Pranayama!”

It’s no wonder they felt agitated because in these rapid breathing techniques, we are actually hyperventilating. Those rapid exhalations lower carbon dioxide levels which in turn lead to narrowing of the blood vessels that supply blood to the brain!

When our blood supply to the brain is decreased, we will experience symptoms like lightheadedness and tingling in the fingers.

It’s actually crazy to consider that people who were already feeling anxious or trauma were now trying to fight off lightheadedness and numb fingers! And they had no tools to deal with this. And they were told this is “stress-reducing response. It wasn’t stress-reducing, it was stress-inducing!

On the other side of the coin, holding your breath too long can lower heart rate from a lack of oxygen. This causes CO₂ buildup in your bloodstream. This is called “nitrogen narcosis,” a dangerous buildup of nitrogen gases in your blood that can make you feel disoriented or inebriated.

Again, for people who are already suffering from stress and anxiety, why would we ever push them off the chair lift into the double diamond run of feeling disoriented or inebriated? Of course, you may have the tools stay grounded in this disorientated state so this may be your cup of tea, and that’s fine. My point is we cannot keep pushing people into these experiences under the label of “reduce stress with pranayama or Wim Hof breathing techniques.

To be fair, what I found is that if I worked one on one with these students, we had a lot of success to make the experience slowly more enjoyable. They gradually learned the somatic tools to stay calm in the experience to not allow the sympathetic nervous system or panic response to overtake them.

However, in large group classes, I couldn’t work one on one with people the way these pranayama breathing techniques should be taught. As a result, I stopped sharing these breathing techniques in my classes for that reason. (Again, it’s not that I don’t think they are great in some circumstances, but we have to walk before we run.)

About 15 years ago, I decided to change tacks altogether.

I set out a mission to explore ways of helping people regulate towards peace. What if we could make a goal of getting people onto the green slopes first before launching them of the chair lift into a double diamond slope that can cause the panic response?

I can’t go into the details of all the techniques here, but I am so overjoyed to share the ones that have evolved in our Blissology school.

I want to share these as a more widely accessible alternative to more stimulating breathing techniques. By analogy, I want people to enjoy the effects of a mellow “Cush” strain of marijuana before they launch into the world of Ayahuasca trip intensity. In a world where many of us with life stresses are already in the extremes of stress, I just don’t think that we need to rush to extremes.

I will be sharing many of these techniques in the upcoming Commit to Bliss course Nov 14 and my new Yoga book due out this winter.

The course is primarily about finding “Embodied Peace.” It’s about learning Somatic regulation and what I called “Embodied Physiology.” My goal is to share tools, conversations and science about how to steer our bodies back to peace when we feel anxious, angry or overly stressed.

 

Eoin Chakra Physiology and Hormones

Commit to Bliss is a coursed designed to teach you Embodied Physiology to help regulate your body and mind back to Peace.

 

In the meantime, here is a small an excerpt from page 156 of the upcoming Commit to Bliss Book under the Embodied Breath section.

The general process is to go slow and feel the breath.
Open your senses and notice the body as you breathe.

Reduce the tendency of the human mind to analyze of rush.
Simply enjoy the feeling of peace that comes when we slow down our breath.

Breathe fully into your belly noticing that when the breath becomes more enjoyable your mind feels more spacious and free.

Even as you read the sentences below, make plenty of space to pause and a savor the experience. Soften your eyes and keep the spine long.  Enjoy the slow.

See your breathing process through the lens of tightness and flow.

Feel a place that’s tight: some common places are the lower back, the upper shoulders, the lower jaw, the forehead and belly. Let them release. Breath that tightness out, as your brain sinks into a hammock with ease.

Feel the fullness and the peace in your breath as we shift into a state of mind, we call flow.

Calm is your superpower. You have the controls. Enjoy each deep and full breath

 

The Skill of Chill: Is your mind pulling you by the leash?

Dog and Boy walking - meditation analogy
Dog and Boy walking - meditation analogy

This is Cloud when Lion was walking him

Last winter our son, Lion took a friend’s dog 🐶 for a walk in Seattle.

The dog, named Cloud, outweighed Lion by about 40 pounds.

Lion loved walking the dog when a squirrel came running by, Cloud chased it. He soon discovered what it’s like to be WALKED BY A DOG rather than the other way around.

When I saw this, it hit me that this is what our emotions do to us. They are big dogs that we should be walking, but instead they are pulling us as they chase squirrels.

Our normal strategy for these out-of-control emotions is denial, ignoring, “stuffing down” or drowning them with distraction many times in the form of red wine.

What we call Chill is usually about unplugging. The yogis call this Tamas.

Most times we don’t realize it, but what we are actually unplugging from is a connection to our Inner Light.

Yoga teaches us that there is a different type of relaxation that is still connected to Light. It’s called Sattva.

It is a calm and peaceful state. It opens the door to the deepest essence of our being.

But finding Sattva in a busy, frenetic world is not easy. Culturally, we are focused on external circumstances like accumulating material things or winning over the approval of others. This makes Sattvic inner peace harder to find and we become like a dog walker getting pulled by the dog. Our minds are pulling us, and it feels like we have no control.

What I’ve learned is that there is a Skill to Chill.

This is what our Commit to Bliss course is all about Nov 14. By strengthening our tools of yoga, meditation, philosophy (perspective,) and embodied physiology, we can step outside of the prison of the mind. We can relax into our greatness.

In case you can’t do the course, my top tip for the SKILL OF CHILL is to focus on the FULLNESS of breath.

Breathing is easy but BREATHING FULLY IS A SKILL. To feel our ribs moving so we can breathe into our potential means that we need to find what is restricting the movement of our breathing muscles.

We breathe fully, we will make peace with thought loops that manifest as holding patterns in our bodies.

Luckily, when we can unblock these places, the breath becomes more enjoyable and we tame the squirrel-chasing dog of our minds.

You’ve got the leash, so guide your mind. 🐕

Breathe out your tightness, breathe into your lightness.

Chill is a Skill.

.

The Yamas: A Blissology Perspective; Asteya

Notes from Eoin’s personal interpretation of the YAMAS.  This is the second post in a series. If you find that this information offers you guidance, please leave a comment. We will soon share more.

NAMASTE + ALOHA.


Asteya is much more subtle than sticking items in your backpack without paying for them at the grocery store.

In this modern era, because it’s easy to copy the intellectual property of another, does it make it right?

When I moved to Santa Cruz in 2015, I started to meet people in the yoga community.

I wanted to find a good yoga class. While having lunch with a new teacher I met, I asked her, “Do you have any recommendations for a good yoga class I should go to here in town?”

Her answer was, “I mostly do a home practice but I try and get out to a class once a month to find fresh ideas to steal.”

It was said in a very joking way with a smile, but it affected me.

Oddly, the next day I met another yoga teacher in town. We had coffee and I asked the same question. I was shocked that I got exactly the same answer. Except this time the teacher I met said they like to go to other people’s classes once a month not to steal ideas but to “borrow” ideas.

Does yoga belong to everyone truly? Does music belong to everyone? How about science? Should we credit the discoveries of others or just say that science belongs to everyone?

What the yama of Asteya is saying to me is to dive deep inside and listen to my internal moral compass.

In my case, I look at some influential teachers I had in my life and I always try and credit them.

I could easily “borrow” their ideas and pass them off as my own, just as easily as I can download a movie or song and not pay the artist.

I can justify my actions and say, “oh music belongs to everyone, there is no original music, it’s all just the same notes but people just rearrange it differently so why should I pay them?”

But we need to step into the shoes of another person. I work often with my friend Taz who makes music and I could easily use his songs in my yoga videos.

But I know he is a new dad with many bills to pay and it doesn’t sit right with me to simply borrow his music. He offers it to me for free but I always try him pay him what I can. He jas told me how much he appreciates this.

In the same way, is all yoga truly the same as other progressions and innovations?

When I studied yoga with a teacher named Gioia Irwin a few decades ago, it was different than other approaches and her specific way in which she presented techniques worked.

Now when I am teaching, I have a choice: I can justify not crediting her for her work because “yoga belongs to everyone.” However, my internal compass tells me this is Steya, or stealing.

So I painstakingly mention her name to my students almost daily. This feels right to me.

Likewise, I have worked hard to re-vision how we do yoga and come up with different tools, techniques and innovations.

I used to pretend I was an “open-source” dude, meaning these ideas don’t belong to anyone so let them go.

But the fact is, when I would see my students sharing the same ideas i worked on for years of my life without crediting me, I realized that a part of me did feel hurt.

It was exactly the same feeling you have when someone steals a material possession. Exactly. I couldn’t lie to myself.

Fresh ideas in this industry are currency.

By contrast, my friend Bernie Clark emailed me when he was writing a book to check about a quote that I had said. He wanted to credit this quote to the right person. It felt right to me that he acknowledges where the quote came from.

In the same way, I have often quoted Bernie in my work for things that I am borrowing or sharing from his work with others. To me this is my interpretation of non-stealing, Asteya.

I want to credit any teaching I share to the people who came up with this knowledge.

If you read a scientific textbook, there is a painstaking effort to footnote where the information cited comes from.

Contrast this with my friends I met at the café in Santa Cruz who go to class once a month to steal fresh ideas for their classes.

Relating back to music, it’s easy to download movies and songs. But can you put yourself in the shoes of another? If you were trying to feed your family by making music and people downloaded it without paying, how would you feel?

Tune into your moral compass, see things from the perspective of the person you are “borrowing” from and live accordingly.

Your comments are welcome and appreciated.

Eoin Finn

PASSION + PURPOSE: Behind the scenes look into the world of Blissology.

Dive into behind the scenes look into the world of Eoin, Insiya and all things Blissology.

Episode one takes us on a lively journey over the past two decades. Find out, why Insiya calls her husband a mad scientist. Hint, there’s a lot of journals, sketches and yoga involved. This conversation is fun and informative.

Let us know your thoughts or questions in the comments below and learn more about the Align Your Yoga Course starting this October!

Subscribe to our YouTube channel for more great videos on yoga, meditation and a life of passion and purpose.

The Gunas: The Yogic Energy Map

This fresh and insightful interpretation of a concept that comes from Yogic Philosophy and Ayurveda will offer you an incredibly intelligent and intuitive guide to living your life to its fullest capacity.

The word Guna comes from the word “strand.” Just like a rope is made of several strands there are three strands of life’s energy. That is to say, there are three main qualities of life.

Not knowing the Gunas is like going through life not knowing North, South, East and West. Eoin calls it an “energy map” that helps us master our energy in life.

There are so many energies we could feel, but the Gunas let’s us categorize them at the meta level so we can see the overarching patterns to how life interacts. Like you would file receipts in a file folder, the Gunas are like a filing system for energy.

This talk is just the tip of the iceberg and if you’re interested in these types of conversations, look into our self-study or interactive courses on Teachable.

Love Transcends All Distance {meditation}

This “Love Transcends all Distance” meditation is my medicine in these anxious times. I am honored and excited to share. My hope is that is will help restore you to a space of calm and centeredness. Space where we can find the eye in the storm.

It is a somatic-based meditation where we bring deep and relaxing, “3 Dimensional” breath into the body to help regulate ourselves towards peace. You will feel your hormone and nervous system switch into the relaxation response. You will let go of fear and worry and reconnect to the light inside our hearts.

Ultimately, my hope is that you will feel that Love is an energy that is accessible to us even in the most challenging of times and it is the force that needs to guide us now more than ever.

You will feel that even though we may have a lot of physical distance between us these days, the Love Transcends All Distance.

We are offering this as a free service but we would graciously accept donations for our EcoKarma Project. If you’d like to donate you can do so here. All proceeds will help us create more blue oceans for the next generation.

Eoin

The Emergence of a Blissology Yoga Teacher. ~ Rebecca Todd

Today I got to attend one of the most beautiful and touching yoga classes I’ve attended in a long time. Even through a screen, I felt so emotionally connected I ended up shedding a few tears.

The teacher was amazing and the sequencing was lovely, yet it was more than that. It was the emergence of a new yoga teacher, a new member of the ever-growing Bliss Army, and a new link in the web of connection that started, for me, with my lifelong friend Sara.

Sara and I met when we were 2 years old in the playgroup that the parents of the local small communities we lived in formed to create community. This was the 70s kids, we didn’t even have cable TVs. No internet or cell phones, not even cordless phones. McDonald’s had yet to release the McNugget. Empire Strikes Back was still a year distant, but that holiday special, thankfully, in the past.

As our towns were very small—mine, Goodwood, had about 250 people—there weren’t many people with kids around the same age, so we drew from a few small towns, and this brought me together with Sara, Amy, Jenny, and others who remain friends these 41 years later.

Jump forward a few decades. Sara and I have remained friends and have had many weird simpaticos during our life. One occurred when her long term relationship and my marriage ended around the same time. It was so helpful to have a trusted friend to turn to as we supported each other through many big changes. Sara found a weekend yoga workshop in a city close to mine, told me we were going and spending the weekend together, leaving me no room to wiggle out of it (a good friend knows when to push and when to back off). We would be training with a teacher she admired and had VHS tapes of his videos!

Enter Eoin Finn and Blissology yoga. I had only been practicing yoga for a while, and only one style. I was very nervous about the weekend and my yoga skills as I’ve never been athletic. How we were moving with Eoin was unfamiliar, and the first evening I was trepidatious. I turned to Sara from my mat and told her that I didn’t know some of these postures. She shrugged and replied, “try them anyway.”

By Sunday evening, my yoga was transformed. Anyone who has studied with Eoin knows he has a deep focus on alignment that transformed my physical practice, and mentally, my connection to my yoga practice had also shifted, thanks to Sara’s advice to try it anyway, even though it was unfamiliar.

A few years later, once again Sara and I found ourselves at a similar nexus in our lives—within weeks of each other, we endured similar injuries that derailed our lives. I sustained my 8th concussion in a kitchen cleaning accident (seriously) while Sara had a car accident and sustained whiplash and PTSD. Again, while I would not have wished such circumstances upon anyone, having a trusted friend going through a similar experience helped me get through it. As I was not able to work at my old career as an international sales manager in academic publishing, and yoga served as an amazing therapy for me mentally and physically, I decided to pursue my teacher training. There was only one choice for me, I had to train with Eoin.

The month I spent in Bali with Eoin and the rest of my YTT cohort was nothing short of life-changing. Spending so much time with a group of people in such a vulnerable way is guaranteed to draw you closer together, even without another wild accident. But this is me we are talking about, and if you don’t know me yet, well, I’m not so much accident prone as I experience the widest array of what life has to offer, I like to think, anyway, and in this case, what life had to offer was dancing through a glass floor out the bottom of a yoga studio into a koi pond (…seriously.) On the first full day of training. Across the world. In a place, I had gone alone to recover from another life-changing injury.

I did not let it end my trip and missed only 2 days of training even with 63 stitches and using crutches. This is not the story of that accident but is the story of the bond I developed with Eoin and the Bliss Army, and there is nothing like an accident to force you to ask for help and be vulnerable with strangers.

I went home 5 weeks later with a head full of yoga knowledge, a global connection of new friends, and some great new scars. Eventually, I found my way into teaching through the wonderful group of teachers in my city. My friend Joan introduced me to Tony who introduced me to Tina who introduced me to Kelsey who introduced me to Randi, who hired me to teach at Forest City Fitness—a community of people who all took the time and effort to help out a new teacher. Again, never having been naturally athletic, I felt out of my comfort zone going to a gym to teach yoga. I also had judgments about “gym yoga not being real yoga”. What I found instead was a caring and supportive community all invested in supporting each other, from the management to my colleagues to the members who support my classes.

Enter Alex Roa. Alex began coming to my yoga classes along with her sweet father, Felix. They were both very supportive of my classes, and were open and warm, taking the time to get to know me as a person, and letting me get to know them, too. Alex had done some yoga before, but was unfamiliar with the particular style I’d learned through Eoin—I blend his classic Blissology movements with his advanced Superflow training and a dash of Sadie Nardini (how I met Sadie is yet another beautiful tale for another day).

After a few months of getting to know each other, Alex asked if I would talk to her about doing her YTT. Of course, I wanted to tell her to study with Eoin, but I realise that what was the right choice for me may not be the right choice for her. I presented her with a number of options, and also explained to her the criteria I used when deciding to train through Blissology. After some extensive research, Alex returned to me and said she had decided to apply to train with Eoin. I was thrilled!

Alex returned home 5 weeks later with a head full of yoga knowledge, a global connection of new friends, and thankfully no new scars. Coming home at the start of the COVID crisis, Alex came back to a strangely restrictive time. We did not even get the chance to have one in-person class together before the stay at home regulations passed. This could have been a deterrent to someone less driven than Alex. She did not let this situation stand in her way. She asked me about teaching opportunities, and I sent her to my friend Mel, who sent her to Monika, who brought her on to teach at Innovation Works—a community of people who all took the time and effort to help out new teachers. And today was her first class!

Of course, I attended, and of course, it was amazing. Everything about how Alex led us through the class was exceptional. I have an education degree and can get quite exacting about teaching and presentation, and Alex blew us all away. She did not present as someone teaching their first class months after graduation. Instead, she was poised and professional and delivered a thoughtfully sequenced and clearly cued class. The students afterward made some great comments about the clarity of her directions and the creativity of the sequencing.

Monika let me stay on the zoom call after to hear her comments too. She read to Alex all of the comments in the chat—all glowing of course—and then contributed her own. She echoed so many of my own thoughts, and her praise was so sincere, thoughtful, and well delivered that I started crying! She mentors a lot of new yoga and fitness teachers and was thrilled with what Alex brought to the table. And of course, she asked her to teach more classes! It’s free and online so you can join us for the next one, I’ll include the details at the end.

Honestly, I was as emotional as when I first taught my own classes. What really got to me was the web of connection, flowing for for 41 years connecting Sara to me to Eoin to Alex and beyond. Of all the people along the way—those I named directly here and so many more—who supported me, so that I could help support others.

The heart of Blissology is “Yoga Community Nature”, and in these turbulent times, we need the connection piece more than ever.
What is a small way that you can connect today—both to ask for help and give it freely?

 To join Alex, search for Wellness Works on meetup.com- it’s free and easy to connect through Zoom. She will be teaching at 8:30 am EST on July 16 and August 13. See you on the mat!

~

by Rebecca Todd

Rebecca started practicing yoga about 15 years ago, primarily for fitness. When she sustained her 8th concussion in 2014, she ended up with post-concussion syndrome, PTSD, neck, and back injuries, which changed her relationship to yoga and it became her physical and mental therapy. After a weekend workshop with Eoin Finn changed her practice a decade ago, she sought a teacher training with him to advance her practice and to help her share the yoga that helped her heal with others. Since then, she’s also done four advanced Blissology modules (Yoga Mindbody Medicine, Yogic by Nature, Advanced Adjustments and, her favourite, Superflow), a total of 425 hours, as well as assisting. Rebecca also trained with Love Your Brain yoga and Sadie Nardini in Yoga Shred and Core Strength Vinyasa. 

Rebecca teaches online and in-person at Forest City Fitness, Jazzercise London, and Soulshine Yoga and she’s one half of the CBD wellness brand Bat and Butterfly. Find her on all things social @rebeccaamytodd to connect!

Never Doubt that the World Needs your Gifts

Each one of us is our own gem; we have an offering to humanity that we were meant to bring out into the world, but we play small.

I’ve realized that there have been so many gifts in the past few months underneath all the fear and uncertainty.

If we want to create a new future, it starts by simply sitting down and breathing. Like you would reset your phone: let’s recharge our energy and connect back to the beautiful vibration of Love.

Love is the biggest gift we’ve been given in our life. When we share that love it comes back 1000 times stronger. Like a boomerang, it comes right back at us. So share what’s in your heart.

Let go of negative stories in your past and create the amazing future that we are all stepping into. The world needs your gifts. Let them shine today in the smallest of ways.

If you’re interested in these types of conversations you can sign up for our Commit to Bliss Online course happening this July!