Goodbye Anxiety: Adrenal Draining in 6 Minutes
Adrenal Draining is a 6-minute technique based on Embodied Physiology and Eoin’s work with the ancient Chakra system. We spend a few minutes on our back experiencing a deep reset of our nervous system and self-regulating towards peace. We will then do some luxurious supine yoga twists to unwind the body, let go of holding…
4-Minute Yoga Stretch for Your Day
Enjoy this short, 4-minute yoga stretch designed to get the stress out of your body. We pay particular attention to long, deep mindful breaths and stretching the neck and back body. Because working on laptops makes us slouch, we want to not just stretch your hamstrings but elongate your spine. You will feel energized and…
What is advanced Yoga?
In my past two decades of teaching yoga, I’ve seen a lot of evolution in the yoga world. I’ve loved watching new poses come into the mix, some borrowed from creative minds and some from other disciplines such as circus school. I never thought I would be interested in a one arm hand stand for example….
