Tag: blissologist

Blissology Project: Day 2 – Tuesday, January 23rd

This is Day 2 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Let’s carry the high vibin’ energy from the Wave Rider Smoothie and nature time in Day 1 forward!

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga poses to be included in today’s practices are:

  1. Triangle Pose (Trikonasana)
  2. Pyramid Pose (Parsvottanasana)
  3. Revolved Triangle (Parivrtta Trikonasana)

Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

Nature Appreciation 

  • Sit on a rock in the forest or on a beach and get quiet. Allow your gaze to be soft while you become aware of how your senses interact with the natural world.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness 

Spiced fruit bowl:

Eating fruit seasonally is an incredible way of aligning our body’s ecosystem with our larger environment as seasonal fruits provide us the vitamins and enzymes we need to boost our wellbeing in a particular season.   

Serves 1 – 2

2 cups fresh, seasonal fruit.  For a spring bowl use berries, for a summer bowl: stone fruit, tropical fruits such as papaya, mango, pineapple and bananas, for a fall bowl: pears, apples, persimmons and maybe even jicama; and for a winter bowl: stewed fruits, or citrus fruits.  

1 tbsp orange blossom water  (this is my secret ingredient that adds so much flavor. Find it at a middle eastern market)

pinch of cinnamon

½ tsp lemon or lime juice

bit of raw, runny honey if needed

pinch of sea salt + black pepper (the seasonings help us to digest the fruit better)

  • Add all ingredients except fruit in a bowl, mix well.
  • Now add the fruit and toss lightly until well coated with the spice mixture.  
  • Eat slowly and savor the flavours.  
  • This is delicious with a cashew or coconut cream as well. 
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • Tell someone you love why you’re grateful for them. Be totally present while you do this. Look into their eyes and speak from your heart.

Wild Card

  • Sing in the shower. Whether it’s a favourite song or your own made up tune don’t hold back and really let it out!

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Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!

Blissology Project: Day 1 – Monday, January 22nd

The Blissology Project has finally launched!

This is Day 1 of our two weeks to Commit to Bliss. The Blissology Project will run from Monday, January 22nd until Sunday, February 4th 2018.

It is all about making happiness a habit and creating an Upward Spiral of positivity in our lives through the 6 Big Easy Bliss Commitments.

Here is the video explaining today’s commitments! 

Here’s a list of Blissology Teachers you can connect with or join our Global Blissology Project event on FB.

Today’s Bliss Commitments are:

Yoga Poses to be included in today’s practices are:

  1. Pigeon Pose (Eka Pada Rajakapotasana)
  2. Seated Spinal Twist (Ardha Matsyendrasana)
  3. Cow Face Pose (Gomukhasana)
  • Don’t forget to share any photos on social media using hashtags #blissologyproject + #blissarmy + #upwardspiral

Meditation

Nature Appreciation

  • 20 minute Park Walk – Stroll off the path and go on a journey. Take off your shoes and feel the earth below you. Maybe even hug a tree or two.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #natureappreciation 

Food Awareness 

Wave Rider: An Ayurvedic Green Smoothie

Serves 2

Ingredients:
1 organic pear (or green apple, or a peach: sliced or diced
Juice from a freshly squeezed lemon
1/2 organic avocado: sliced or diced
6 – 8 organic spinach leaves or 4 – 5 kale leaves
1 to 2 tsp spirulina
1 heaping tsp extra virgin cold pressed coconut oil, or flax oil, or udos oil
1 cup filtered water
1/4″ chunk of organic ginger (if you need a little more heat, add a bit more to taste)
Optional: a pinch of cardamom powder and some bee pollen to sprinkle on top before drinking.

  • Blend all ingredients together in a high-speed blender.  
  • Add some more water if it is a bit too thick.  
  • Taste for sweetness, if needed, add some raw honey, garnish with bee pollen.
  • Enjoy this deliciousness a little later in the morning, when the sun is high.
  • Don’t forget to share any photos on social media using hashtag #blissologyproject + #highpranafood

Gratitude

  • Begin a Gratitude Journal. Write down 3 things you are grateful for in your life.

Wild Card

  • Compliment a stranger. Tell them something nice to brighten their day!

We’ll start by telling you how awesome you are! You rock!

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Don’t forget to Share your experience with the 6 Big Easy Bliss Commitments in the Global Blissology Project event page.

“Happiness is Best when Shared.”

Have fun and enjoy the journey to awakening a deep joy within you!