The process of yoga can seem a little esoteric.
We are told that yoga is the stilling of our minds (Chitta Vritti Nirodhah) but why? More importantly how.
This is an 11 minute clip from one of Eoin’s Yogic By Nature Lectures on the Bhagavad Gita and the Yoga Sutras where he uses an analogy from the ocean to explain the concept of Absorption (samadhi) in Meditation as a relationship between two fish.
In the spirit of uplifting the world and sharing what lights us up, we thought we would post here.
Share your questions or comments below.
Peace + Aloha.