Yoga Download – Stay Om Yoga: Volume 1 downloadable video
As we shelter in place, let’s “Stay Om” together
In this time of social distancing our stress, anxiety and fear are going through the roof. Yet, we need to face life now more than ever with a calm mind, a loving heart and a resilient body.
This series was designed exactly for this reason.
What you get:
- One 45 min yoga routine
- A “Love Transcends All Distance” meditation
- Bonus feature video explaining how to do the superflow 3 Abodes routine
The 3 Abodes Flow refers to the abodes of the heart. This is important to learn the skills of self-regulating our feelings and our energy. We can be open-hearted, calm and at peace or we can cut off energy drains from our past, our negative thoughts or the fields of others.
The yoga is a slow flow practice and deep. You will emerge feeling renewed and with more calm.
“This whole program is my medicine in these challenging times. I’m excited to share it with you.” Eoin Finn.