BlissFit Quickie downloadable video


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Description

Do you want to get stronger, more fit and flexible and make space for clarity, calm and focus? Are you pressed for time and can’t swing an hour and half yoga class?

If so, join yogi and Blissologist Eoin Finn for the 36 minute BlissFit Yoga Quickie. Soak up the Bali sunshine into your soul in this juicy, intermediate practice and step up your fitness. Expect a gentle warm up, a fluid standing pose sequence, some basic arm balances followed by a delicious wind down with deep stretches, relaxation and even a small mini-meditation to guide your day from the deepest message of your heart. You’ll love the great music and a fun Blissology Yoga flow and will want to pull this one out time and time again.

Because we at Blissology are committed to more sustainable oceans, until Dec 6, 2014, 10% of the profits will go towards our efforts to the Coral Reef Restoration Foundation.