Peace in a Conflict Meditation

As a follow up to my post on Unconditional Like, I want to share my meditation tools for staying centered in a fractured climate. It’s no secret that the world is getting more and more polarized.

Our algorithms keep us in our echo chambers and when people disagree with us we often react with anger. Understanding and patience seem to be lost skills.

This is a meditation that came up at the end of one of our Zoom calls for the Conduit for Love course. In this fractured world, I felt inspired to share my tools for staying centered. I hope they help you, too.

Please share with others so we can increase the peace.

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