My Favourite Morning Yoga Routine

Twenty-nine years ago I started dabbling in tai chi, meditation and yoga.

I didn’t know a lot about any of these at the time but I would go to empty beaches where I could feel the transformative power of the Great Spirit. I would move organically and let its energy flow through me, sand in my toes and peace in my heart.

Today, a mix of these tai chi, yoga and surfing movements is called a Superflow and it is my favourite routine every morning when I wake up (I highly recommend checking out the instructional video first to understand the movements before putting them together in a flow, practice starts at 5:20 mins):

If you’re inspired by these movements, join me for a 50-hr Superflow advanced module in Tofino this September/October. Or practice with me online, on Cody.