Enjoy this fun and creative flow from the Hear Here Superflow Routine
We want to share this flow so when you do the routine you understand it plus how to modify it if you need to. As well, we want to share little tips to help you get the most out of this routine emphasizing mobility, fluid fitness and flexibility.
For more about the Blissology Project and the Monday Routine called “Hear Here” Superflow follow this link http://vimeo.com/ondemand/blissologyproject. This is Fitness in the Flow State.