This Blissology Yoga routine is meant to open you up to your maximum potential for light and to release what you hold in body, mind, and heart.
Let go of what stresses you and tune into what blesses you!
We start with fluid warm-ups and delicious standing poses to warm up the body and release the mind from gripping thoughts. We then stretch it out with some deep hip opening and back body stretches to find ease. The closing meditation is meant to open up us to the power to love fearlessly.
For the full routine, try a free trial of Blissology On Demand