Learn how find freedom, joy, and movement in your yoga asanas and discover why the word ‘backbending’ should be removed from yoga lexicon. To call a yoga asana a backbend is misleading since what we are really doing is creating an evenly distributed lengthening in the fibers of the front body without creating any compression...

Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. Superflow progress from this foundation to include fluid movement patterns. We believe that...