Blissology in London, England.

Yoga is a spiritual pursuit; however, to practice yoga asana, we make sophisticated shapes in gravity. If we are not educated and follow a broad brushstroke one-size-fits-all approach to the physical yoga practice, the chances of injury increase, and the benefits of the practice decrease.

Yoga Optimized offers both conceptual and kinesthetic knowledge to help you understand revolutionary movement principles, such as the concept of DUO or Dynamic Unifying Opposition, that will change your practice forever. Using these sharp insights, you will learn how to customize the practice according to the unique needs of your body and be able to interpret sensations to guide the forces that go through your body so that you can function optimally and as pain-free as possible now and well into old age. In Blissology Yoga, we call it “Sensation-Guided Attunement,” not alignment. Experience the difference.

This exciting and inclusive way of moving is a wonderful complement to Eoin’s new book Yoga Optimized.

In Eoin’s words: “What I excel at is making complex knowledge interesting, understandable, and practical by breaking it down into easily digestible patterns and principles. Through this work, I want to democratize yoga and empower each yogi to ask, “Do we fit the pose, or does the pose fit us!”

When?

October 12-13, 2024
Saturday Workshops:
Open Hips, Open Heart
Core Happiness

Sunday Workshop:
The Skill of Chill.

Where?

Indaba Yoga Studio, London, UK

Investment:

GBP 45 /Session or 120 /weekend.

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