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Yoga Optimized: Melt My Shoulders and Hips (In-person, Bakersfield)
January 5, 2025 @ 1:00 pm - 3:15 pm PST
Yoga Optimized: Melt My Shoulders and Hips (In-person, Bakersfield)
Come check out this revolutionary new approach to yoga. This workshop will share powerful tools from Eoin Finn’s newly released book, Yoga Optimized, to increase your life, health, and movement span.
Learn how to apply the game-changing concept of DUO, or Dynamic Unifying Opposition, to yoga postures in ways that will leave you feeling grounded and spacious. DUO will increase the stretch, stability, and space in every pose.
This workshop starts with a lecture format to learn these skills and ends with a fluid vinyasa practice that makes you fitter and more robust. Discover how Blissology’s “myofascial tuning” and “Sensation-Guided Attunement” will allow you to refine your yoga poses to move more freely in your hips and shoulders. Expect to feel like you have had a massage and shed years of stress and tightness.
Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Explore the gifts of this modern approach to the ancient practice we all love.
Eoin will also sign the book (while supply last) and give a Q+A after the workshop.
About Eoin Finn
Eoin Finn, globally celebrated yogi, surfer, thought leader, and founder of Blissology, has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth. He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.
Guided by a firm belief in the power of nature to find true bliss, he often says to “seek quiet solitude in nature.” Eoin’s diverse studies span philosophy at Dalhousie University, anatomy and physiology at Harvard Medical School, and exercise physiology at the University of California, Berkeley.
A passionate ocean activist, he launched the Blissology EcoKarma project t in 2014, mobilizing yoga and environmental activism to protect precious coral reefs. He lives on Canada’s west coast, always searching for the perfect wave.
Where?
UrbanCore Studios
1614 20th St, Bakersfield, CA 93301, United States