- This event has passed.
Yoga Optimized: A 2-Day Immersion with Eoin Finn (In-person, Bali)
January 20, 2025 - January 21, 2025
Yoga Optimized: A 2-Day Immersion with Eoin Finn (In-person, Bali)
Yoga is a feeling, not just a shape.
Be ready to deepen your knowledge of yoga with empowering biomechanical wisdom you can understand and embody.
This course offers:
- Revolutionary movement principles like DUO (Dynamic Unifying Opposition): vectors of force that create more space, stability, and stretch in every pose.
- Tools to customize your practice to meet the unique needs of your body.
- A focus on Sensation-Guided Attunement, helping you interpret sensations for optimal function and pain-free movement.
- A “Soulful Science” section with insights into breath, the nervous system, and muscle physiology.
- Powerful biomechanical and physiological tools to transform your yoga and health.
Who is this for?
- New practitioners looking to build a safe and strong foundation.
- Experienced yogis and teachers seeking cutting-edge knowledge.
- A perfect companion to the Yoga Optimized book.
What others are saying:
“Yoga Optimized will change everything you thought you knew about yoga and make it better.”
— Sandra Weston, Boston, MA
This exciting and inclusive course is a must for all yogis, from new practitioners to seasoned teachers, and pairs perfectly with the new Yoga Optimized book.
Schedule:
Monday, Jan 20
- 8:00–10:00 AM: Asana Deep Knowledge: Core Line and Back Body Stretches
- 10:30–12:30 PM: Applying these principles into Vinyasa Flow
- 2:00–4:00 PM: Breathing physiology: The purpose of breathing and the 3-D breath technique
- 4:30–5:45 PM: Lateral Side Body Stretches
Tuesday, Jan 21
- 8:00–10:00 AM: Asana Deep Knowledge: Front Body Stretches
- 10:30–12:30 PM: Applying these principles into Vinyasa Flow
- 2:00–4:00 PM: Breathing physiology: The definitive nervous system talk; upregulating vs. downregulating breathing techniques explained
- 4:30–5:45 PM: Medial Side Body Stretches
Eoin will also sign the book (while supplies last) and give a Q+A after the workshop.
About Eoin Finn
Life changing, a thought leader, mystical, shamanistic, radical and hilariously funny, Eoin Finn is a globally renowned yogi, surfer and Blissologist who has been carving his original tracks through the metaphysical worlds of yoga, philosophy and movement since 1989.
Where?
The Path Yoga Center
no3, Jl. Munduk Tengah, Pererenan, Kec. Mengwi, Kabupaten Badung, Bali 80351