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Superflow – Toronto
August 17 @ 6:00 pm - 8:00 pm PDT
Superflow™ is an evolutionary movement art, created by master teacher Eoin Finn that blends the focus and integration of yoga with chi movements and organic surf-inspired flow.
Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is incredible learning and discipline, we tend to focus on this disciplined learning of movement, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movement that are essential to our innate selves that we call “Superflow.” Drawing inspiration from Yoga, ancient martial arts, dance, surfing, ski, and snowboard maneuvers, Super Flow is an ecstatic form of movement. Set to music, it starts off slowly allowing ourselves to feel centered and open in our bodies. Gradually we build up in intensity, spiraling back in touch with the joy of movement.
Superflow is not a replacement of Yoga as we know it, but a powerful complement to the regular yoga practice. Offering a little more exuberance and a little less introverted energy. It complements static movements with rhythmic flow. You will sweat, release, and feel the life force pulsing through you.
Date: Wednesday, August 17, 2022
Location: Yoga Sanctuary Academy, Toronto