March 31 @ 5:30 pm - 7:00 pm UTC-7
OPEN HEART, OPEN HIPS
In this masterclass, you will leave feeling inspired, in flow and with better skills on the mat. We will take a little time to break down the basics of hip function, the muscles we are targeting around the hip, and alignment strategies. You will have a better lens into how to customize the poses so they fit us rather than us needing to fit the pose. Expect to go deep using Blissology Alignment principles, connecting to our energy body and the wisdom of our deepest heart. We will practice a uniquely fluid vinyasa and end with deep relaxation and centering. The ultimate focus is removing all blocks to love, the ultimate renewable resource.
Date: March 31, 2023
Time: 5.30 – 7.00pm
Location: Bliss Yoga Lounge, Kelowna