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Meta Health Weekend in Kelowna, Canada

August 19 - August 21

Click here to RSVP.

3-Day Workshops with Eoin Finn; Metta Phyisical Yoga, Ecstatic Backbends & Ocean Inspired Superflow

 

FRIDAY, AUG 19 | 6.30pm-8.30pm

METTA PHYSICAL YOGA

Metta or Loving Kindness Meditation is an inspiring Buddhist technique to condition the mind to be more compassionate and accepting. Eoin has created a fluid combination of this ancient and powerful meditation with Breath and Vinyasa Yoga. We work so much on our outer muscles in yoga class, this workshop goes further to make sure that our muscles of kindness are stretched and strengthened as well. Expect an enlivening Blissology discussion, a soulful yet intensive vinyasa yoga practice with a long restorative savasana and a centering meditation. Get in touch with the big picture. What matters more than the love we all share?

SATURDAY, AUG 20 | 1.00pm-3.00pm

ECSTATICS BACKBENDS (using Blissology Alignment Principles)

Learn how find freedom, joy, and movement in your yoga asanas and discover why the word ‘backbending’ should be removed from yoga lexicon. To call a yoga asana a backbend is misleading since what we are really doing is creating an evenly distributed lengthening in the fibers of the front body without creating any compression in the joints of the back body.

We will break down what Tension and Compression mean and understand why they are so integral to the yoga poses and the aging process. Use Eoin’s powerful insights to create a safe, therapeutic, and ecstatic pose.

SUNDAY, AUG 21 | 1.00pm-3.00pm

SUPERFLOW OCEAN INSPIRED YOGA

Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is incredible learning and discipline, we tend to focus on this disciplined learning of movement, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movement that are essential to our innate selves that we call “Super flow.”  Drawing inspiration from Yoga, ancient martial arts, dance, surfing, ski and snowboard maneuvers, Super Flow is an ecstatic form of movement. Set to music, it starts off slowly allowing ourselves to feel centered and open in our bodies. Gradually we build up in intensity, spiraling back in touch with the joy of movement.

Superflow is not a replacement of Yoga as we know it, but a powerful complement to the regular yoga practice. Offering a little more exuberance and a little less introverted energy. It complements static movements with rhythmic flow. You will sweat, release, and feel the life force pulsing through you.

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Details

Start:
August 19
End:
August 21
Event Categories:
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Organizer

Blissology Eoin Finn
Email:
info@blissology.com
View Organizer Website

Venue

Bliss Yoga Lounge
223 Bernard Ave, Kelowna, BC V1Y 6N2
Kelowna, Canada
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Get “Grounded and Spacious” with Eoin. This Blissology Yoga routine is just for YOU our newsletter subscribers.

*Do watch for a confirmation email + add us to your address book. Promise, we will never spam you! NAMASTE.

Get “Grounded and Spacious” with Eoin. This Blissology Yoga routine is just for YOU our newsletter subscribers.

*Do watch for a confirmation email + add us to your address book. Promise, we will never spam you! NAMASTE.